Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

Happy 2024!

Hi my Youthful Hearts friends, Another year is upon us. Welcome 2024! I hope this email finds you well and rested from our holiday break.

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Kickstart 2024 with Fitness

Dear Youthful Hearts, Let’s finish the year strong together! Join me on Tuesday, December 19th, at the Margaret Todd Senior Center for our last fitness class

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Thanksgiving 2022

Tune In, Turn On, Tune Up Your Body, Mind, Heart, & Spirit After 50! Dear Youthful Heart, We’ve been through so much adversity over the last

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Owl Wisdom

For a thank you gift to you to my class members, I was drawn to this elegant, bronze, owl bookmark. Besides being functional and supportive

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True Freedom

I hope that you’re enjoying this lovely day we’re having, and celebrating your freedom, including spending quality time with yourself and others.>

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Happy Father’s Day

To all the amazing Dads and Grandads, Stepdads, Dads-in-law, Like-a-Dads, Adoptive Dads, Single Moms, and the Dads who are no longer with us: We celebrate you today

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Memorial Day Message

Today, let us remember and reflect on the sacrifices made by those American patriots who gave their lives to protect us and our freedoms. Thank

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Happy Mama’s Day

For all the Moms, Thank you for all your many forms of magnificent mothering throughout your life and ongoing. Thank you for every drop of kindness, encouragement, support, nurturing,

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Happy Easter & Passover

The spirit of this meaningful time of year is all about hope, love, forgiveness, and freedom. It’s the season of rebirth and fresh beginnings! What do

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2020 Happy Thanksgiving!

This year has been challenging for all of us. We’ve been dealing with so much change since March when the pandemic started. No doubt, Thanksgiving will be

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Happy 2017!

The new year is upon us, and I’m ready to get the 50+ fitness training rolling! I hope you’ll hop aboard and join us for

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My 53rd Birthday!

I had an absolutely FABULOUS 53th birthday yesterday! Another trip around the sun, another notch in the wood…as “they” say. Wa-hoo! Wow…look at these gifts

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I See Something In You

The world champion of Toastmasters 2014 Public Speaking Competition really touched me with this most beautiful presentation. His uplifting words are at times playfully humorous and very profound. Watching

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