I love how well the exercises we do together in my boomer and senior classes help maintain and improve our functional fitness for easier, daily living.
Get moving! This 120-page free guide describes the benefits of exercise and physical activity for older people. Learn how to set exercise goals and stick
Here’s a video snippet of one of my line dance classes held at the Margaret Todd Center on June 12, 2014. The dance we’re doing in
It’s that time of year…my Youthful Hearts Classes are in the holiday spirit at the Margaret Todd Senior Center! Sending warm winter hugs to you
I have no classes in Novato next week, so I got to start my Thanksgiving celebration early today. My Fit and Fun gals showed up
Support active aging and vibrant longevity through the regular practice of the ancient art of Qigong, (pronounced ‘chee gung’). It is a beautifully flowing movement
I LOVE to dance. How about you? Dance is one of my favorite art forms, and it’s my #1 preferred way to exercise. Just put
I’m so lucky and grateful to have many wonderful people in my life! All week long, I’ve been celebrating a major milestone of my life:
Support active aging, inner peace and vibrant longevity through the practice of Qigong, a powerful system of healing and energy medicine from China. Qi means
Canned tuna can be a great source of protein and omega-3 fats, and there are some delicious ways of preparing it. However, many of the
If you’re bored in retirement, or want to live longer, take a lesson from this guy! He’s not your average retiree. What Stephen Jepson is
In my latest home movie are my frolicking young friends, Abby, Imelda and Elizabeth, and I with a very important Easter message. Life is meant
My “Fit and Fun After 50” class at the Margaret Todd Senior Center in Novato, Ca is a lively and playful group. The Thursday before
I’m happy to share info about a Kickstarter* project that I’m supporting whole heartedly. “SERIOUSLY! The future depends on play” is an hour long creative
For your entertainment and delight, here’s a peek at a stunning chinese extravaganza that has elements of opera, musical concert, dance and fashion all rolled
The following was shared with me by Nick Ortner, producer of the documentary film called “The Tapping Solution.” This video has a POWERFUL message. It’s
Sometimes we feel so overwhelmed by situations in our lives that we overlook the simple, step by step actions we can take to make things
Tune in, turn on, tune up your body, mind and spirit after 50! Here’s a 2012 Thanksgiving message for all of my awesome Youthful Hearts
Every Thanksgiving I enjoy giving a gift to all of my class members as a way of saying thank you for their participation in my
This low impact aerobics practice segment is a fun way to warm up (and wake-up!) the mind and body. It’s great to do before more
Halloween is typically a playful time for children, but our Youthful Hearts class members know how to have fun too! I love celebrating this creatively
I borrowed this senior comedy video from a website called Big Geek Daddy. It’s hilarious entertainment and I hope you’ll take a few minutes to
Which come first for you: happiness or success? Many people think, “if I lose weight, or have more money, or find the right mate or
86 YEAR OLD Johanna Quaas is a true inspiration to all of us as she is spending her days tumbling, spinning and twirling on the gym
I had a blast making this birthday celebration film in honor of my dad for his 74th birthday. He’s worked hard all his life to
This is the best case of non-retirement that I’ve ever seen. Ever feel too old or too tired? Well, then watch this video. Go out
Watch a line dance video excerpt from our 2012 Seniors Spring Fling at the Margaret Todd Senior Center in Novato, CA, presented to raise money
I want to shine the spotlight on a very special lady who I am lucky enough to have in my Fit and Fun Class. Her
I’ve made a special movie today for my mom Rose (one of my favorite seniors!) in honor of her 69th birthday. It stars many radiant people,
This post includes a video of a set of stairs, adjacent to a moving escalator next to it …. both of which lead to the
We all want more energy, an ideal body and beautiful younger looking skin… So what is stopping us from getting this? Introducing ‘Hungry For Change’,
Seniors & Boomers: These moderate leg and core strength training exercises are safe and easy to learn. They will help you with your balance and with
Have you checked in with yourself today? How are you feeling and what are you thinking? What are you focusing on in this “NOW” moment?
True commitment sets in motion a momentum of support that extends beyond what we can accomplish on our own. When we pursue something with a
Lentils, my favorite legume, may be small but they pack a mighty nutritional punch! Lentils are high in protein and fiber and low in fat,
These upper body strengthening exercises will work your upper back, chest, shoulders, biceps and triceps to help you maintain and improve your function for daily
As we grow older, we expect certain changes to occur. We may notice that we have less energy, gain weight, and are not as strong
I recently found out that one of my long-term class members, Norma Sass, just turned 90. I announced it to everyone in class that day
An elderly couple walked into the lobby of the Mayo Clinic for a checkup and spotted a piano. They’ve been married for 62 years and
My jaw dropped recently when one of my line dancing class members, Johanna de Bruin, told me about her recent skydiving experience. She said that