Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

Hello 2022. Happy New Year!

Hello my dear Youthful Hearts. Remember me? I’ve missed you! How are you? I hope that you’ve enjoyed your holiday season and are ready to roll into this new year with compassion, gratitude, and a healthy dose of TRUE GRIT. I sure am!

There’s STILL a lot going on in our crazy world, and I’m guessing you’re feeling way more than your fair share of pandemic fatigue by now. Understandable! From the depth of my heart and soul, I hope that you’re managing okay and that this letter finds you well. 

I don’t know what this first month will bring us, but I do know that it’s very important for us all to continue to engage in practices that help us to function and navigate well through it all. Maybe we could even dare to lean into joy, peace, faith, inspiration, and creative fun! Hmmmmm, how about that? 
So come join me this month for some well-rounded, uplifting fitness on Zoom! (Let me know if you need the Zoom link!) Let’s start this new year off right with some good cheer, warm connections, and just the right amount of mindful movement for good health! Whadda ya say? Wanna join me?  

I bet some of you say, “YES”! And to that, I say, “Yay! Let’s get going!” It’ll help us feel good and live better, which has far reaching effects on our bodies, minds, hearts, and spirits, individually and collectively! 

Whether you’ll be joining me on Zoom or not, I wish you a happy, healthy, and safe 2022! Wherever you may be in your life at this moment in time, my wish and prayer for you is that you’ll take care of your amazing body and your magnificent inner being. May you be blessed with easier flow, joy, and harmony in your life, this year and beyond! 

If you’ve been hard on yourself lately, forgive yourself, be open to learning, and start fresh. Each day brings new opportunities for you to love yourself and others and to be loved by others. YOU MATTER! Summon the divine life within you, honor and respect it, nourish and express it, and co-create the world you want to live in! Hope to see you soon. 

With joyful gratitude,
Jeanette 
💙💜💙

“Life takes you to unexpected places. Love brings you home.” ~ Melissa McClone
 
P.S. 
For those of you waiting for in-person classes, I do not have any new updates. I’ll let you know as soon as I’m clear about next steps. I’m not sure at this time if the January 18th session at MTSC will be happening or not, for obvious reasons. We’re still in wait and see mode. Hope to see you soon. XOXO 🤞🙏
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