Age Well with Lifelong Learning (Thanksgiving Gift)

Posted by: Jeanette |

November 15, 2012 |

Comments (15)

Every Thanksgiving I enjoy giving a gift to all of my class members as a way of saying thank you for their participation in my classes and their contribution to my aliveness. Here's what I gave this year and why. 

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Special Thanks to Youthful Hearts

Posted by: Jeanette |

November 14, 2012 |

Comments (10)

Tune in, turn on, tune up your body, mind and spirit after 50! Here's a 2012 Thanksgiving message for all of my awesome Youthful Hearts Class members:

Dear Youthful Heart,

Exercising with you each week is one of the highlights of my life. Truly, I am rich beyond measure. I deeply appreciate you for your gifts of joy, openness,willingness, com [...]

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Video: Fitness After Fifty #12, Low Impact Aerobics

Posted by: Jeanette |

November 13, 2012 |

Comments (14)

This low impact aerobics practice segment is a fun way to warm up (and wake-up!) the mind and body. It's great to do before more vigorous exercise or if you've been sitting for awhile and your body needs to MOVE! Even short periods of exercise can boost the metabolism and support heart and brain health.  If you have limited mobility then you can modify and follow along while sitting in an armless chair. (This episode is a bit longer than the usual 5 minutes because it includes an encore "performance" for those who want to go through the routine a 2nd time.)

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“Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity.” ~World Health Org.

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    "It's been 8 years since retirement and joining Jeanette's classes. I am fitter than when I started, and definitely younger. I have graduated to aerobics and this past year I outdistanced younger companions while traveling in Spain."

    --Jillian Robinson, age 72, Fairfax, CA
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