Special Thanks to Youthful Hearts
Tune in, turn on, tune up your body, mind and spirit after 50! Here’s a 2012 Thanksgiving message for all of my awesome Youthful Hearts
Tune in, turn on, tune up your body, mind and spirit after 50! Here’s a 2012 Thanksgiving message for all of my awesome Youthful Hearts
Every Thanksgiving I enjoy giving a gift to all of my class members as a way of saying thank you for their participation in my
This low impact aerobics practice segment is a fun way to warm up (and wake-up!) the mind and body. It’s great to do before more