| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
November 30(1 event)
Still Going StrongStill Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA |
December 1(1 event)
Still Going StrongStill Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great! All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA |
December 2
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December 3(1 event)
Still Going StrongStill Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA |
December 4(1 event)
Still Going StrongStill Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA |
December 5
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December 6
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