The week's events

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January 25
January 26(1 event)

Line Dancing

Line Dancing


January 26

12:25pm - 1:05pm
Taught by Jeanette

No Advanced Dances.  Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances.

Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it's also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don't do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Line Dancing

January 27
January 28(2 events)

Guided Meditation

Guided Meditation


January 28

12pm-12:15pm
Led by Jeanette

Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Guided Meditation

Chair Exercise

Chair Exercise


January 28

Chair Exercise
12:40pm - 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Chair Exercise

January 29
January 30
January 31

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