| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
May 27(1 event)
Fit and Fun after 50!Fit and Fun after 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 |
May 28(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
May 29
|
May 30(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class |
May 31
|
June 1
|
June 2
|
June 3(1 event)
Fit and Fun after 50!Fit and Fun after 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 |
June 4(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
June 5
|
June 6(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class |
June 7
|
June 8
|
June 9
|
June 10(1 event)
Fit and Fun after 50!Fit and Fun after 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 |
June 11(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
June 12
|
June 13(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class |
June 14
|
June 15
|
June 16
|
June 17(1 event)
Fit and Fun after 50!Fit and Fun after 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 |
June 18(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
June 19
|
June 20(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class |
June 21
|
June 22
|
June 23
|
June 24(1 event)
Fit and Fun after 50!Fit and Fun after 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 |
June 25(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
June 26
|
June 27(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class |
June 28
|
June 29
|
June 30
|