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November 25(1 event)
Fit and Fun after 50!Fit and Fun after 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 |
November 26(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
November 27
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November 28(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class |
November 29
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November 30
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December 1
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December 2(1 event)
Fit and Fun after 50!Fit and Fun after 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 |
December 3(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
December 4
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December 5(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class |
December 6
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December 7
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December 8
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December 9(1 event)
Fit and Fun after 50!Fit and Fun after 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 |
December 10(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
December 11
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December 12(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class |
December 13
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December 14
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December 15
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December 16(1 event)
Fit and Fun after 50!Fit and Fun after 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 |
December 17(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
December 18
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December 19(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class |
December 20
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December 21
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December 22
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December 23
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December 24(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
December 25
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December 26
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December 27
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December 28
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December 29
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December 30
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December 31(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
January 1
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January 2
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January 3
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January 4
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January 5
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