Low Impact Aerobics
9:30am - 10:30am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair.