| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
January 18(1 event)
Guided MeditationGuided Meditation – Guided Meditation This is the "rest and restore" part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.) San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA |
January 19
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January 20
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January 21(1 event)
Guided MeditationGuided Meditation – 12pm-12:15pm Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA |
January 22(1 event)
MeditationMeditation – 10:45am - 11:00am This is the "rest and restore" part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.) San Rafael Community Center 618 B St San Rafael, 94901-3806 USA |
January 23
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January 24
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