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February 26(1 event)
Fit and Fun after 50!Fit and Fun after 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 |
February 27(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
February 28
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February 29(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class |
March 1
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March 2
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March 3
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March 4(1 event)
Fit and Fun after 50!Fit and Fun after 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 |
March 5(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
March 6
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March 7(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class |
March 8
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March 9
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March 10
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March 11(1 event)
Fit and Fun after 50!Fit and Fun after 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 |
March 12(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
March 13
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March 14(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class |
March 15
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March 16
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March 17
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March 18(1 event)
Fit and Fun after 50!Fit and Fun after 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 |
March 19(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
March 20
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March 21(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class |
March 22
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March 23
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March 24
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March 25(1 event)
Fit and Fun after 50!Fit and Fun after 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class USA 707 642 3603 |
March 26(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
March 27
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March 28(1 event)
Fit and Fun After 50!Fit and Fun After 50! – Low Impact Aerobics, Virtual Class on Zoom After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time. Zoom Virtual Class |
March 29
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March 30
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March 31
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