Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA. We’re having a great time together! If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon!

See the Zoom and In-Person Class Schedules below. (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)

Current In-Person Class Schedule

Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290

Tuesdays:
9:30am – 10:30am, Fit and Fun, Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong, Strength & Stretch + more
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise, light cardio, strength & stretch

Current Zoom Class Schedule

Monday:

9:15am – 10am, Fit and Fun, Low Impact Aerobics + more

10:30am – 11:15am, Still Going Strong, Strength & Stretch + more

12:45pm – 1:15pm Line Dancing (we’ll 3-4 beginner/intermediate dances.)

Thursday:

9:15am – 10am, Fit and Fun, Low Impact Aerobics + more

10:30am – 11:15am, Still Going Strong, Strength & Stretch + more

12:45pm – 1:30pm, Chair Exercise, light cardio, strength & stretch

You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name.

Events in February 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Still Going Strong Still Going Strong 10:30 am – 11:15 pm February 1 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map Still Going Strong Still Going Strong Chair Exercise Chair Exercise 12:45 pm – 1:30 pm February 1 Chair Exercise (Virtual class on Zoom) 12:45pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Zoom Virtual Class 94901-3806 USA 707 642 3603 Map Chair Exercise Chair Exercise	2	3	4
5 Still Going Strong Still Going Strong 10:30 am – 11:15 pm February 5 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map Still Going Strong Still Going Strong	6 Still Going Strong Still Going Strong 11:00 am – 12:00 pm February 6 Strength Training 11:00am – 12:00pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat. Margaret Todd Senior Center 1560 Hill Rd Novato, CA 94947-4002 USA Map Still Going Strong Still Going Strong Chair Exercise Chair Exercise 1:30 pm – 2:10 pm February 6 Chair Exercise 1:30pm – 2:10pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map Chair Exercise Chair Exercise	7	8 Still Going Strong Still Going Strong 10:30 am – 11:15 pm February 8 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map Still Going Strong Still Going Strong Chair Exercise Chair Exercise 12:45 pm – 1:30 pm February 8 Chair Exercise (Virtual class on Zoom) 12:45pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Zoom Virtual Class 94901-3806 USA 707 642 3603 Map Chair Exercise Chair Exercise	9	10	11
12 Still Going Strong Still Going Strong 10:30 am – 11:15 pm February 12 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map Still Going Strong Still Going Strong	13 Still Going Strong Still Going Strong 11:00 am – 12:00 pm February 13 Strength Training 11:00am – 12:00pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat. Margaret Todd Senior Center 1560 Hill Rd Novato, CA 94947-4002 USA Map Still Going Strong Still Going Strong Chair Exercise Chair Exercise 1:30 pm – 2:10 pm February 13 Chair Exercise 1:30pm – 2:10pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map Chair Exercise Chair Exercise	14	15 Still Going Strong Still Going Strong 10:30 am – 11:15 pm February 15 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map Still Going Strong Still Going Strong Chair Exercise Chair Exercise 12:45 pm – 1:30 pm February 15 Chair Exercise (Virtual class on Zoom) 12:45pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Zoom Virtual Class 94901-3806 USA 707 642 3603 Map Chair Exercise Chair Exercise	16	17	18
19 Still Going Strong Still Going Strong 10:30 am – 11:15 pm February 19 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map Still Going Strong Still Going Strong	20 Still Going Strong Still Going Strong 11:00 am – 12:00 pm February 20 Strength Training 11:00am – 12:00pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat. Margaret Todd Senior Center 1560 Hill Rd Novato, CA 94947-4002 USA Map Still Going Strong Still Going Strong Chair Exercise Chair Exercise 1:30 pm – 2:10 pm February 20 Chair Exercise 1:30pm – 2:10pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map Chair Exercise Chair Exercise	21	22 Still Going Strong Still Going Strong 10:30 am – 11:15 pm February 22 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map Still Going Strong Still Going Strong Chair Exercise Chair Exercise 12:45 pm – 1:30 pm February 22 Chair Exercise (Virtual class on Zoom) 12:45pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Zoom Virtual Class 94901-3806 USA 707 642 3603 Map Chair Exercise Chair Exercise	23	24	25
26 Still Going Strong Still Going Strong 10:30 am – 11:15 pm February 26 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map Still Going Strong Still Going Strong	27 Still Going Strong Still Going Strong 11:00 am – 12:00 pm February 27 Strength Training 11:00am – 12:00pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat. Margaret Todd Senior Center 1560 Hill Rd Novato, CA 94947-4002 USA Map Still Going Strong Still Going Strong Chair Exercise Chair Exercise 1:30 pm – 2:10 pm February 27 Chair Exercise 1:30pm – 2:10pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map Chair Exercise Chair Exercise	28	29 Still Going Strong Still Going Strong 10:30 am – 11:15 pm February 29 Strength Training (Virtual Class on Zoom) 10:30 – 11:15 Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great! Zoom Virtual Class USA 707 642 3603 Map Still Going Strong Still Going Strong Chair Exercise Chair Exercise 12:45 pm – 1:30 pm February 29 Chair Exercise (Virtual class on Zoom) 12:45pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Zoom Virtual Class 94901-3806 USA 707 642 3603 Map Chair Exercise Chair Exercise

Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

Current In-Person Class Schedule

Current Zoom Class Schedule

Events in February 2024

Still Going Strong

Still Going Strong

Chair Exercise

Still Going Strong

Chair Exercise

Still Going Strong

Still Going Strong

Chair Exercise

Still Going Strong

Chair Exercise

Still Going Strong

Still Going Strong

Chair Exercise

Still Going Strong

Chair Exercise

Still Going Strong

Still Going Strong

Chair Exercise

Still Going Strong

Chair Exercise

Still Going Strong

Still Going Strong

Chair Exercise

Still Going Strong

Chair Exercise

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