Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA. We’re having a great time together! If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon!
See the Zoom and In-Person Class Schedules below. (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)
Current In-Person Class Schedule
Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290
Tuesdays:
9:30am – 10:30am, Fit and Fun, Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong, Strength & Stretch + more
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise, light cardio, strength & stretch
Current Zoom Class Schedule
You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name.
Events in September 2020
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
August 31(2 events)
Guided MeditationGuided Meditation – Guided Meditation This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.) San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Chair ExerciseChair Exercise – Chair Exercise San Rafael Community Center 618 B St San Rafael, none 94901-3806 USA |
September 1
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September 2
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September 3(2 events)
Guided MeditationGuided Meditation – 12pm-12:15pm Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Chair ExerciseChair Exercise – Chair Exercise Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
September 4(1 event)
MeditationMeditation – 10:45am – 11:00am This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.) San Rafael Community Center 618 B St San Rafael, 94901-3806 USA |
September 5
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September 6
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September 7(2 events)
Guided MeditationGuided Meditation – Guided Meditation This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.) San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Chair ExerciseChair Exercise – Chair Exercise San Rafael Community Center 618 B St San Rafael, none 94901-3806 USA |
September 8
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September 9
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September 10(2 events)
Guided MeditationGuided Meditation – 12pm-12:15pm Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Chair ExerciseChair Exercise – Chair Exercise Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
September 11(1 event)
MeditationMeditation – 10:45am – 11:00am This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.) San Rafael Community Center 618 B St San Rafael, 94901-3806 USA |
September 12
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September 13
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September 14(2 events)
Guided MeditationGuided Meditation – Guided Meditation This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.) San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Chair ExerciseChair Exercise – Chair Exercise San Rafael Community Center 618 B St San Rafael, none 94901-3806 USA |
September 15
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September 16
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September 17(2 events)
Guided MeditationGuided Meditation – 12pm-12:15pm Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Chair ExerciseChair Exercise – Chair Exercise Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
September 18(1 event)
MeditationMeditation – 10:45am – 11:00am This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.) San Rafael Community Center 618 B St San Rafael, 94901-3806 USA |
September 19
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September 20
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September 21(2 events)
Guided MeditationGuided Meditation – Guided Meditation This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.) San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Chair ExerciseChair Exercise – Chair Exercise San Rafael Community Center 618 B St San Rafael, none 94901-3806 USA |
September 22
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September 23
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September 24(2 events)
Guided MeditationGuided Meditation – 12pm-12:15pm Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Chair ExerciseChair Exercise – Chair Exercise Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
September 25(1 event)
MeditationMeditation – 10:45am – 11:00am This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.) San Rafael Community Center 618 B St San Rafael, 94901-3806 USA |
September 26
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September 27
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September 28(2 events)
Guided MeditationGuided Meditation – Guided Meditation This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.) San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Chair ExerciseChair Exercise – Chair Exercise San Rafael Community Center 618 B St San Rafael, none 94901-3806 USA |
September 29
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September 30
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October 1(2 events)
Guided MeditationGuided Meditation – 12pm-12:15pm Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Chair ExerciseChair Exercise – Chair Exercise Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
October 2(1 event)
MeditationMeditation – 10:45am – 11:00am This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.) San Rafael Community Center 618 B St San Rafael, 94901-3806 USA |
October 3
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October 4
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