Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA. We’re having a great time together! If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon!

See the Zoom and In-Person Class Schedules below. (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)

Current In-Person Class Schedule

Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290

Tuesdays:
9:30am – 10:30am, Fit and Fun, Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong, Strength & Stretch + more
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise, light cardio, strength & stretch

Current Zoom Class Schedule

Monday:

9:15am – 10am, Fit and Fun, Low Impact Aerobics + more

10:30am – 11:15am, Still Going Strong, Strength & Stretch + more

12:45pm – 1:15pm Line Dancing (we’ll 3-4 beginner/intermediate dances.)

Thursday:

9:15am – 10am, Fit and Fun, Low Impact Aerobics + more

10:30am – 11:15am, Still Going Strong, Strength & Stretch + more

12:45pm – 1:30pm, Chair Exercise, light cardio, strength & stretch

You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name.

Events in December 2020

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Line Dancing Line Dancing 12:25 pm – 1:05 pm December 1 12:25pm – 1:05pm Taught by Jeanette No Advanced Dances. Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances. Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it’s also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don’t do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map Line Dancing Line Dancing	2	3 Chair Exercise Chair Exercise 12:40 pm – 1:30 pm December 3 Chair Exercise 12:40pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map Chair Exercise Chair Exercise	4	5	6
7 Chair Exercise Chair Exercise 12:40 pm – 1:30 pm December 7 Chair Exercise 12:40pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. San Rafael Community Center 618 B St San Rafael, none 94901-3806 USA Map Chair Exercise Chair Exercise	8 Line Dancing Line Dancing 12:25 pm – 1:05 pm December 8 12:25pm – 1:05pm Taught by Jeanette No Advanced Dances. Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances. Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it’s also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don’t do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map Line Dancing Line Dancing	9	10 Chair Exercise Chair Exercise 12:40 pm – 1:30 pm December 10 Chair Exercise 12:40pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map Chair Exercise Chair Exercise	11	12	13
14 Chair Exercise Chair Exercise 12:40 pm – 1:30 pm December 14 Chair Exercise 12:40pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. San Rafael Community Center 618 B St San Rafael, none 94901-3806 USA Map Chair Exercise Chair Exercise	15 Line Dancing Line Dancing 12:25 pm – 1:05 pm December 15 12:25pm – 1:05pm Taught by Jeanette No Advanced Dances. Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances. Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it’s also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don’t do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map Line Dancing Line Dancing	16	17 Chair Exercise Chair Exercise 12:40 pm – 1:30 pm December 17 Chair Exercise 12:40pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map Chair Exercise Chair Exercise	18	19	20
21 Chair Exercise Chair Exercise 12:40 pm – 1:30 pm December 21 Chair Exercise 12:40pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. San Rafael Community Center 618 B St San Rafael, none 94901-3806 USA Map Chair Exercise Chair Exercise	22 Line Dancing Line Dancing 12:25 pm – 1:05 pm December 22 12:25pm – 1:05pm Taught by Jeanette No Advanced Dances. Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances. Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it’s also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don’t do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map Line Dancing Line Dancing	23	24 Chair Exercise Chair Exercise 12:40 pm – 1:30 pm December 24 Chair Exercise 12:40pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map Chair Exercise Chair Exercise	25	26	27
28 Chair Exercise Chair Exercise 12:40 pm – 1:30 pm December 28 Chair Exercise 12:40pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. San Rafael Community Center 618 B St San Rafael, none 94901-3806 USA Map Chair Exercise Chair Exercise	29 Line Dancing Line Dancing 12:25 pm – 1:05 pm December 29 12:25pm – 1:05pm Taught by Jeanette No Advanced Dances. Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances. Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it’s also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don’t do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map Line Dancing Line Dancing	30	31 Chair Exercise Chair Exercise 12:40 pm – 1:30 pm December 31 Chair Exercise 12:40pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map Chair Exercise Chair Exercise

Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

Current In-Person Class Schedule

Current Zoom Class Schedule

Events in December 2020

Chair Exercise

Chair Exercise

Line Dancing

Line Dancing

Chair Exercise

Chair Exercise

Chair Exercise

Chair Exercise

Line Dancing

Line Dancing

Chair Exercise

Chair Exercise

Chair Exercise

Chair Exercise

Line Dancing

Line Dancing

Chair Exercise

Chair Exercise

Chair Exercise

Chair Exercise

Line Dancing

Line Dancing

Chair Exercise

Chair Exercise

Chair Exercise

Chair Exercise

Line Dancing

Line Dancing

Chair Exercise

Chair Exercise

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