Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA. We’re having a great time together! If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon!

See the Zoom and In-Person Class Schedules below. (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)

Current In-Person Class Schedule

Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290

Tuesdays:
9:30am – 10:30am, Fit and Fun: Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong: Strength, Balance & Stretch
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise: light cardio, strength & stretch

Current Zoom Class Schedule

Monday:

9:15am – 10am, Fit and Fun: Low Impact Aerobics + more

10:30am – 11:15am, Still Going Strong: Strength, Balance, & Stretch

Thursday:

9:15am – 10am, Fit and Fun: Low Impact Aerobics + more

10:30am – 11:15am, Still Going Strong: Strength, Balance & Stretch

12:00pm – 12:45pm, Chair Exercise: light cardio, strength & stretch

You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name below.

Sign up to Receive
Your first class FREE!

Classes in January 2012

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3 Fit & Fun After 50! Fit & Fun After 50! 9:30 am – 10:30 am January 3 Low Impact Aerobics 9:30am – 10:30am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Still Going Strong Still Going Strong 11:00 am – 12:00 pm January 3 Strength Training 11:00am – 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Guided Meditation Guided Meditation 12:00 pm – 12:15 pm January 3 12pm-12:15pm Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Chair Aerobics Chair Aerobics 12:35 pm – 1:05 pm January 3 Chair Aerobics 12:35pm – 1:05pm Join us for this gentle, unique exercise program that blends elements of tai chi, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion, lower stress and feel better all over in your body. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}	4 Fit & Fun After 50! Fit & Fun After 50! 9:30 am – 10:45 am January 4 Low Impact Aerobics 9:30am – 10:45am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}, Guided Meditation Guided Meditation 10:45 am – 11:00 am January 4 10:45am – 11:00am Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}, Still Going Strong Still Going Strong 11:15 am – 12:15 pm January 4 Strength Training 11:15am – 12:15pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}	5 Fit & Fun After 50! Fit & Fun After 50! 9:30 am – 10:30 am January 5 Low Impact Aerobics 9:30am – 10:30am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Still Going Strong Still Going Strong 11:00 am – 12:00 pm January 5 Strength Training 11:00am – 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Guided Meditation Guided Meditation 12:00 pm – 12:15 pm January 5 12pm-12:15pm Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}	6 Fit & Fun After 50! Fit & Fun After 50! 9:30 am – 10:45 am January 6 Low Impact Aerobics 9:30am – 10:45am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}, Meditation or Line Dancing Meditation or Line Dancing 10:45 am – 11:00 am January 6 10:45am – 11:00am Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first and third Friday of each month we do line dancing during this time slot instead of meditation.) San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}, Still Going Strong Still Going Strong 11:15 am – 12:15 pm January 6 Strength Training 11:15am – 12:15pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}	7
8	9 Fit & Fun After 50! Fit & Fun After 50! 9:30 am – 10:45 am January 9 Low Impact Aerobics 9:30am – 10:45am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}, Guided Meditation Guided Meditation 10:45 am – 11:00 am January 9 10:45am – 11:00am Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}, Still Going Strong Still Going Strong 11:15 am – 12:15 pm January 9 Strength Training 11:15am – 12:15pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}	10 Fit & Fun After 50! Fit & Fun After 50! 9:30 am – 10:30 am January 10 Low Impact Aerobics 9:30am – 10:30am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Still Going Strong Still Going Strong 11:00 am – 12:00 pm January 10 Strength Training 11:00am – 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Guided Meditation Guided Meditation 12:00 pm – 12:15 pm January 10 12pm-12:15pm Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Chair Aerobics Chair Aerobics 12:35 pm – 1:05 pm January 10 Chair Aerobics 12:35pm – 1:05pm Join us for this gentle, unique exercise program that blends elements of tai chi, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion, lower stress and feel better all over in your body. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}	11	12 Fit & Fun After 50! Fit & Fun After 50! 9:30 am – 10:30 am January 12 Low Impact Aerobics 9:30am – 10:30am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Still Going Strong Still Going Strong 11:00 am – 12:00 pm January 12 Strength Training 11:00am – 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Guided Meditation Guided Meditation 12:00 pm – 12:15 pm January 12 12pm-12:15pm Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}	13 Fit & Fun After 50! Fit & Fun After 50! 9:30 am – 10:45 am January 13 Low Impact Aerobics 9:30am – 10:45am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}, Meditation or Line Dancing Meditation or Line Dancing 10:45 am – 11:00 am January 13 10:45am – 11:00am Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first and third Friday of each month we do line dancing during this time slot instead of meditation.) San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}, Still Going Strong Still Going Strong 11:15 am – 12:15 pm January 13 Strength Training 11:15am – 12:15pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}	14
15	16	17 Fit & Fun After 50! Fit & Fun After 50! 9:30 am – 10:30 am January 17 Low Impact Aerobics 9:30am – 10:30am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Still Going Strong Still Going Strong 11:00 am – 12:00 pm January 17 Strength Training 11:00am – 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Guided Meditation Guided Meditation 12:00 pm – 12:15 pm January 17 12pm-12:15pm Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Chair Aerobics Chair Aerobics 12:35 pm – 1:05 pm January 17 Chair Aerobics 12:35pm – 1:05pm Join us for this gentle, unique exercise program that blends elements of tai chi, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion, lower stress and feel better all over in your body. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}	18 Fit & Fun After 50! Fit & Fun After 50! 9:30 am – 10:45 am January 18 Low Impact Aerobics 9:30am – 10:45am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}, Guided Meditation Guided Meditation 10:45 am – 11:00 am January 18 10:45am – 11:00am Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}, Still Going Strong Still Going Strong 11:15 am – 12:15 pm January 18 Strength Training 11:15am – 12:15pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}	19 Fit & Fun After 50! Fit & Fun After 50! 9:30 am – 10:30 am January 19 Low Impact Aerobics 9:30am – 10:30am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Still Going Strong Still Going Strong 11:00 am – 12:00 pm January 19 Strength Training 11:00am – 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Guided Meditation Guided Meditation 12:00 pm – 12:15 pm January 19 12pm-12:15pm Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}	20 Fit & Fun After 50! Fit & Fun After 50! 9:30 am – 10:45 am January 20 Low Impact Aerobics 9:30am – 10:45am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}, Meditation or Line Dancing Meditation or Line Dancing 10:45 am – 11:00 am January 20 10:45am – 11:00am Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first and third Friday of each month we do line dancing during this time slot instead of meditation.) San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}, Still Going Strong Still Going Strong 11:15 am – 12:15 pm January 20 Strength Training 11:15am – 12:15pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}	21
22	23 Fit & Fun After 50! Fit & Fun After 50! 9:30 am – 10:45 am January 23 Low Impact Aerobics 9:30am – 10:45am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}, Guided Meditation Guided Meditation 10:45 am – 11:00 am January 23 10:45am – 11:00am Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}, Still Going Strong Still Going Strong 11:15 am – 12:15 pm January 23 Strength Training 11:15am – 12:15pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}, Chair Aerobics Chair Aerobics 12:35 pm – 1:05 pm January 23 Chair Aerobics 12:35pm – 1:05pm FREE TRIAL CLASS. Join us for this gentle, unique exercise program that blends elements of tai chi, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion, lower stress and feel better all over in your body. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}	24 Fit & Fun After 50! Fit & Fun After 50! 9:30 am – 10:30 am January 24 Low Impact Aerobics 9:30am – 10:30am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Still Going Strong Still Going Strong 11:00 am – 12:00 pm January 24 Strength Training 11:00am – 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Guided Meditation Guided Meditation 12:00 pm – 12:15 pm January 24 12pm-12:15pm Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Chair Aerobics Chair Aerobics 12:35 pm – 1:05 pm January 24 Chair Aerobics 12:35pm – 1:05pm Join us for this gentle, unique exercise program that blends elements of tai chi, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion, lower stress and feel better all over in your body. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}	25	26 Fit & Fun After 50! Fit & Fun After 50! 9:30 am – 10:30 am January 26 Low Impact Aerobics 9:30am – 10:30am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Still Going Strong Still Going Strong 11:00 am – 12:00 pm January 26 Strength Training 11:00am – 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Guided Meditation Guided Meditation 12:00 pm – 12:15 pm January 26 12pm-12:15pm Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}	27 Fit & Fun After 50! Fit & Fun After 50! 9:30 am – 10:45 am January 27 Low Impact Aerobics 9:30am – 10:45am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}, Meditation or Line Dancing Meditation or Line Dancing 10:45 am – 11:00 am January 27 10:45am – 11:00am Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first and third Friday of each month we do line dancing during this time slot instead of meditation.) San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}, Still Going Strong Still Going Strong 11:15 am – 12:15 pm January 27 Strength Training 11:15am – 12:15pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}	28
29	30 Fit & Fun After 50! Fit & Fun After 50! 9:30 am – 10:45 am January 30 Low Impact Aerobics 9:30am – 10:45am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}, Guided Meditation Guided Meditation 10:45 am – 11:00 am January 30 10:45am – 11:00am Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}, Still Going Strong Still Going Strong 11:15 am – 12:15 pm January 30 Strength Training 11:15am – 12:15pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Map {title} {title}	31 Fit & Fun After 50! Fit & Fun After 50! 9:30 am – 10:30 am January 31 Low Impact Aerobics 9:30am – 10:30am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Still Going Strong Still Going Strong 11:00 am – 12:00 pm January 31 Strength Training 11:00am – 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Guided Meditation Guided Meditation 12:00 pm – 12:15 pm January 31 12pm-12:15pm Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}, Chair Aerobics Chair Aerobics 12:35 pm – 1:05 pm January 31 Chair Aerobics 12:35pm – 1:05pm Join us for this gentle, unique exercise program that blends elements of tai chi, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion, lower stress and feel better all over in your body. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Map {title} {title}