Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA. We’re having a great time together! If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon!
See the Zoom and In-Person Class Schedules below. (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)
Current In-Person Class Schedule
Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290
Tuesdays:
9:30am – 10:30am, Fit and Fun, Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong, Strength & Stretch + more
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise, light cardio, strength & stretch
Current Zoom Class Schedule
You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name.
Events in July 2020
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Still Going Strong
Still Going Strong
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July 2Strength Training
11:00am – 12:00pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAGuided MeditationGuided Meditation
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July 212pm-12:15pm
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA -
Meditation
Meditation
–
July 310:45am – 11:00am
Led by JeanetteThis is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)
San Rafael Community Center618 B StSan Rafael, 94901-3806USAStill Going StrongStill Going Strong
–
July 3Strength Training
11:15am – 12:15pm
Led by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Guided Meditation
Guided Meditation
–
July 6Guided Meditation
10:45am – 11:00am
Led by JeanetteThis is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAStill Going StrongStill Going Strong
–
July 6Strength Training
11:15am – 12:15pm
Led by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Still Going Strong
Still Going Strong
–
July 7Strength Training
11:00am – 12:00pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great! All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA -
Still Going Strong
Still Going Strong
–
July 9Strength Training
11:00am – 12:00pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAGuided MeditationGuided Meditation
–
July 912pm-12:15pm
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA -
Meditation
Meditation
–
July 1010:45am – 11:00am
Led by JeanetteThis is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)
San Rafael Community Center618 B StSan Rafael, 94901-3806USAStill Going StrongStill Going Strong
–
July 10Strength Training
11:15am – 12:15pm
Led by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Guided Meditation
Guided Meditation
–
July 13Guided Meditation
10:45am – 11:00am
Led by JeanetteThis is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAStill Going StrongStill Going Strong
–
July 13Strength Training
11:15am – 12:15pm
Led by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Still Going Strong
Still Going Strong
–
July 14Strength Training
11:00am – 12:00pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great! All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA -
Still Going Strong
Still Going Strong
–
July 16Strength Training
11:00am – 12:00pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAGuided MeditationGuided Meditation
–
July 1612pm-12:15pm
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA -
Meditation
Meditation
–
July 1710:45am – 11:00am
Led by JeanetteThis is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)
San Rafael Community Center618 B StSan Rafael, 94901-3806USAStill Going StrongStill Going Strong
–
July 17Strength Training
11:15am – 12:15pm
Led by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Guided Meditation
Guided Meditation
–
July 20Guided Meditation
10:45am – 11:00am
Led by JeanetteThis is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAStill Going StrongStill Going Strong
–
July 20Strength Training
11:15am – 12:15pm
Led by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Still Going Strong
Still Going Strong
–
July 21Strength Training
11:00am – 12:00pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great! All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA -
Still Going Strong
Still Going Strong
–
July 23Strength Training
11:00am – 12:00pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAGuided MeditationGuided Meditation
–
July 2312pm-12:15pm
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA -
Meditation
Meditation
–
July 2410:45am – 11:00am
Led by JeanetteThis is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)
San Rafael Community Center618 B StSan Rafael, 94901-3806USAStill Going StrongStill Going Strong
–
July 24Strength Training
11:15am – 12:15pm
Led by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Guided Meditation
Guided Meditation
–
July 27Guided Meditation
10:45am – 11:00am
Led by JeanetteThis is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAStill Going StrongStill Going Strong
–
July 27Strength Training
11:15am – 12:15pm
Led by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Still Going Strong
Still Going Strong
–
July 28Strength Training
11:00am – 12:00pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great! All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA -
Still Going Strong
Still Going Strong
–
July 30Strength Training
11:00am – 12:00pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAGuided MeditationGuided Meditation
–
July 3012pm-12:15pm
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA -
Meditation
Meditation
–
July 3110:45am – 11:00am
Led by JeanetteThis is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)
San Rafael Community Center618 B StSan Rafael, 94901-3806USAStill Going StrongStill Going Strong
–
July 31Strength Training
11:15am – 12:15pm
Led by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA