Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA. We’re having a great time together! If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon!
See the Zoom and In-Person Class Schedules below. (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)
Current In-Person Class Schedule
Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290
Tuesdays:
9:30am – 10:30am, Fit and Fun, Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong, Strength & Stretch + more
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise, light cardio, strength & stretch
Current Zoom Class Schedule
You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name.
Events in November 2020
-
Fit & Fun After 50!
Fit & Fun After 50!
–
November 2Low Impact Aerobics
9:30am – 10:45am
Led by JeanetteAfter a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Fit & Fun After 50!
Fit & Fun After 50!
–
November 3Low Impact Aerobics
9:30am – 10:45amAfter a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, 94947-4002USA -
Fit & Fun After 50!
Fit & Fun After 50!
–
November 5Low Impact Aerobics
9:30am – 10:45amAfter a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA -
Fit & Fun After 50!
Fit & Fun After 50!
–
November 6Low Impact Aerobics
9:30am – 10:45am
Led by JeanetteAfter a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Fit & Fun After 50!
Fit & Fun After 50!
–
November 9Low Impact Aerobics
9:30am – 10:45am
Led by JeanetteAfter a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Fit & Fun After 50!
Fit & Fun After 50!
–
November 10Low Impact Aerobics
9:30am – 10:45amAfter a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, 94947-4002USA -
Fit & Fun After 50!
Fit & Fun After 50!
–
November 12Low Impact Aerobics
9:30am – 10:45amAfter a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA -
Fit & Fun After 50!
Fit & Fun After 50!
–
November 13Low Impact Aerobics
9:30am – 10:45am
Led by JeanetteAfter a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Fit & Fun After 50!
Fit & Fun After 50!
–
November 16Low Impact Aerobics
9:30am – 10:45am
Led by JeanetteAfter a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Fit & Fun After 50!
Fit & Fun After 50!
–
November 17Low Impact Aerobics
9:30am – 10:45amAfter a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, 94947-4002USA -
Fit & Fun After 50!
Fit & Fun After 50!
–
November 19Low Impact Aerobics
9:30am – 10:45amAfter a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA -
Fit & Fun After 50!
Fit & Fun After 50!
–
November 20Low Impact Aerobics
9:30am – 10:45am
Led by JeanetteAfter a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Fit & Fun After 50!
Fit & Fun After 50!
–
November 23Low Impact Aerobics
9:30am – 10:45am
Led by JeanetteAfter a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Fit & Fun After 50!
Fit & Fun After 50!
–
November 24Low Impact Aerobics
9:30am – 10:45amAfter a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, 94947-4002USA -
Fit & Fun After 50!
Fit & Fun After 50!
–
November 26Low Impact Aerobics
9:30am – 10:45amAfter a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA -
Fit & Fun After 50!
Fit & Fun After 50!
–
November 27Low Impact Aerobics
9:30am – 10:45am
Led by JeanetteAfter a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Fit & Fun After 50!
Fit & Fun After 50!
–
November 30Low Impact Aerobics
9:30am – 10:45am
Led by JeanetteAfter a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA