Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA. We’re having a great time together! If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon!
See the Zoom and In-Person Class Schedules below. (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)
Current In-Person Class Schedule
Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290
Tuesdays:
9:30am – 10:30am, Fit and Fun: Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong: Strength, Balance & Stretch
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise: light cardio, strength & stretch
Current Zoom Class Schedule
You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name below.
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Your first class FREE!
Classes in January 2012
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Fit & Fun After 50! Fit & Fun After 50!
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January 3Low Impact Aerobics
9:30am – 10:30amAfter a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAStill Going Strong Still Going Strong
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January 3Strength Training
11:00am – 12:00pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAGuided Meditation Guided Meditation
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January 312pm-12:15pm
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAChair Aerobics Chair Aerobics
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January 3Chair Aerobics
12:35pm – 1:05pm
Join us for this gentle, unique exercise program that blends elements of tai chi, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion, lower stress and feel better all over in your body.Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA -
Fit & Fun After 50! Fit & Fun After 50!
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January 4Low Impact Aerobics
9:30am – 10:45amAfter a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAGuided Meditation Guided Meditation
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January 410:45am – 11:00am
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAStill Going Strong Still Going Strong
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January 4Strength Training
11:15am – 12:15pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Fit & Fun After 50! Fit & Fun After 50!
–
January 5Low Impact Aerobics
9:30am – 10:30amAfter a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAStill Going Strong Still Going Strong
–
January 5Strength Training
11:00am – 12:00pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAGuided Meditation Guided Meditation
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January 512pm-12:15pm
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USALine Dancing Line Dancing
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January 512:35am – 1:15am
Taught by JeanetteNo Advanced Dances!
In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Don’t worry about feeling overwhelmed. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA -
Fit & Fun After 50! Fit & Fun After 50!
–
January 6Low Impact Aerobics
9:30am – 10:45amAfter a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAMeditation or Line Dancing Meditation or Line Dancing
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January 610:45am – 11:00am
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first and third Friday of each month we do line dancing during this time slot instead of meditation.)
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAStill Going Strong Still Going Strong
–
January 6Strength Training
11:15am – 12:15pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Fit & Fun After 50! Fit & Fun After 50!
–
January 9Low Impact Aerobics
9:30am – 10:45amAfter a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAGuided Meditation Guided Meditation
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January 910:45am – 11:00am
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAStill Going Strong Still Going Strong
–
January 9Strength Training
11:15am – 12:15pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Fit & Fun After 50! Fit & Fun After 50!
–
January 10Low Impact Aerobics
9:30am – 10:30amAfter a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAStill Going Strong Still Going Strong
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January 10Strength Training
11:00am – 12:00pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAGuided Meditation Guided Meditation
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January 1012pm-12:15pm
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAChair Aerobics Chair Aerobics
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January 10Chair Aerobics
12:35pm – 1:05pm
Join us for this gentle, unique exercise program that blends elements of tai chi, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion, lower stress and feel better all over in your body.Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA -
Fit & Fun After 50! Fit & Fun After 50!
–
January 12Low Impact Aerobics
9:30am – 10:30amAfter a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAStill Going Strong Still Going Strong
–
January 12Strength Training
11:00am – 12:00pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAGuided Meditation Guided Meditation
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January 1212pm-12:15pm
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USALine Dancing Line Dancing
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January 1212:35am – 1:15am
Taught by JeanetteNo Advanced Dances!
In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Don’t worry about feeling overwhelmed. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA -
Fit & Fun After 50! Fit & Fun After 50!
–
January 13Low Impact Aerobics
9:30am – 10:45amAfter a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAMeditation or Line Dancing Meditation or Line Dancing
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January 1310:45am – 11:00am
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first and third Friday of each month we do line dancing during this time slot instead of meditation.)
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAStill Going Strong Still Going Strong
–
January 13Strength Training
11:15am – 12:15pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Fit & Fun After 50! Fit & Fun After 50!
–
January 17Low Impact Aerobics
9:30am – 10:30amAfter a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAStill Going Strong Still Going Strong
–
January 17Strength Training
11:00am – 12:00pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAGuided Meditation Guided Meditation
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January 1712pm-12:15pm
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAChair Aerobics Chair Aerobics
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January 17Chair Aerobics
12:35pm – 1:05pm
Join us for this gentle, unique exercise program that blends elements of tai chi, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion, lower stress and feel better all over in your body.Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA -
Fit & Fun After 50! Fit & Fun After 50!
–
January 18Low Impact Aerobics
9:30am – 10:45amAfter a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAGuided Meditation Guided Meditation
–
January 1810:45am – 11:00am
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAStill Going Strong Still Going Strong
–
January 18Strength Training
11:15am – 12:15pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Fit & Fun After 50! Fit & Fun After 50!
–
January 19Low Impact Aerobics
9:30am – 10:30amAfter a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAStill Going Strong Still Going Strong
–
January 19Strength Training
11:00am – 12:00pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAGuided Meditation Guided Meditation
–
January 1912pm-12:15pm
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USALine Dancing Line Dancing
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January 1912:35am – 1:15am
Taught by JeanetteNo Advanced Dances!
In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Don’t worry about feeling overwhelmed. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA -
Fit & Fun After 50! Fit & Fun After 50!
–
January 20Low Impact Aerobics
9:30am – 10:45amAfter a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAMeditation or Line Dancing Meditation or Line Dancing
–
January 2010:45am – 11:00am
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first and third Friday of each month we do line dancing during this time slot instead of meditation.)
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAStill Going Strong Still Going Strong
–
January 20Strength Training
11:15am – 12:15pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Fit & Fun After 50! Fit & Fun After 50!
–
January 23Low Impact Aerobics
9:30am – 10:45amAfter a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAGuided Meditation Guided Meditation
–
January 2310:45am – 11:00am
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAStill Going Strong Still Going Strong
–
January 23Strength Training
11:15am – 12:15pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAChair Aerobics Chair Aerobics
–
January 23Chair Aerobics
12:35pm – 1:05pm
FREE TRIAL CLASS. Join us for this gentle, unique exercise program that blends elements of tai chi, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion, lower stress and feel better all over in your body.San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Fit & Fun After 50! Fit & Fun After 50!
–
January 24Low Impact Aerobics
9:30am – 10:30amAfter a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAStill Going Strong Still Going Strong
–
January 24Strength Training
11:00am – 12:00pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAGuided Meditation Guided Meditation
–
January 2412pm-12:15pm
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAChair Aerobics Chair Aerobics
–
January 24Chair Aerobics
12:35pm – 1:05pm
Join us for this gentle, unique exercise program that blends elements of tai chi, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion, lower stress and feel better all over in your body.Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA -
Fit & Fun After 50! Fit & Fun After 50!
–
January 26Low Impact Aerobics
9:30am – 10:30amAfter a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAStill Going Strong Still Going Strong
–
January 26Strength Training
11:00am – 12:00pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAGuided Meditation Guided Meditation
–
January 2612pm-12:15pm
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USALine Dancing Line Dancing
–
January 2612:35am – 1:15am
Taught by JeanetteNo Advanced Dances!
In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Don’t worry about feeling overwhelmed. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA -
Fit & Fun After 50! Fit & Fun After 50!
–
January 27Low Impact Aerobics
9:30am – 10:45amAfter a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAMeditation or Line Dancing Meditation or Line Dancing
–
January 2710:45am – 11:00am
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first and third Friday of each month we do line dancing during this time slot instead of meditation.)
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAStill Going Strong Still Going Strong
–
January 27Strength Training
11:15am – 12:15pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Fit & Fun After 50! Fit & Fun After 50!
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January 30Low Impact Aerobics
9:30am – 10:45amAfter a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAGuided Meditation Guided Meditation
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January 3010:45am – 11:00am
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USAStill Going Strong Still Going Strong
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January 30Strength Training
11:15am – 12:15pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.
San Rafael Community Center618 B StSan Rafael, California 94901-3806USA -
Fit & Fun After 50! Fit & Fun After 50!
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January 31Low Impact Aerobics
9:30am – 10:30amAfter a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAStill Going Strong Still Going Strong
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January 31Strength Training
11:00am – 12:00pm
Taught by JeanetteThis class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAGuided Meditation Guided Meditation
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January 3112pm-12:15pm
Led by JeanetteRelax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.
Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USAChair Aerobics Chair Aerobics
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January 31Chair Aerobics
12:35pm – 1:05pm
Join us for this gentle, unique exercise program that blends elements of tai chi, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion, lower stress and feel better all over in your body.Margaret Todd Senior Center1560 Hill RdNovato, California 94947-4002USA