Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA. We’re having a great time together! If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon!
See the Zoom and In-Person Class Schedules below. (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)
Current In-Person Class Schedule
Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290
Tuesdays:
9:30am – 10:30am, Fit and Fun: Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong: Strength, Balance & Stretch
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise: light cardio, strength & stretch
Current Zoom Class Schedule
You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name below.
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Classes in March 2012
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
February 26
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February 27(4 events) Fit & Fun After 50! – Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Guided Meditation – 10:45am – 11:00am Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Still Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Chair Aerobics – Chair Aerobics San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA |
February 28(4 events) Fit & Fun After 50! – Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Still Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Guided Meditation – 12pm-12:15pm Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Chair Aerobics – Chair Aerobics Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA |
February 29
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March 1(4 events) Fit & Fun After 50! – Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Still Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Guided Meditation – 12pm-12:15pm Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Line Dancing – 12:35am – 1:15am No Advanced Dances! In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Don’t worry about feeling overwhelmed. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA |
March 2(3 events) Fit & Fun After 50! – Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Meditation or Line Dancing – 10:45am – 11:00am Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first and third Friday of each month we do line dancing during this time slot instead of meditation.) San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Still Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA |
March 3
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March 4
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March 5(4 events) Fit & Fun After 50! – Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Guided Meditation – 10:45am – 11:00am Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Still Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Chair Aerobics – Chair Aerobics San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA |
March 6(4 events) Fit & Fun After 50! – Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Still Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Guided Meditation – 12pm-12:15pm Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Chair Aerobics – Chair Aerobics Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA |
March 7
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March 8(4 events) Fit & Fun After 50! – Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Still Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Guided Meditation – 12pm-12:15pm Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Line Dancing – 12:35am – 1:15am No Advanced Dances! In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Don’t worry about feeling overwhelmed. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA |
March 9(3 events) Fit & Fun After 50! – Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Meditation or Line Dancing – 10:45am – 11:00am Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first and third Friday of each month we do line dancing during this time slot instead of meditation.) San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Still Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA |
March 10
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March 11
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March 12(4 events) Fit & Fun After 50! – Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Guided Meditation – 10:45am – 11:00am Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Still Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Chair Aerobics – Chair Aerobics San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA |
March 13(4 events) Fit & Fun After 50! – Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Still Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Guided Meditation – 12pm-12:15pm Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Chair Aerobics – Chair Aerobics Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA |
March 14
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March 15(4 events) Fit & Fun After 50! – Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Still Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Guided Meditation – 12pm-12:15pm Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Line Dancing – 12:35am – 1:15am No Advanced Dances! In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Don’t worry about feeling overwhelmed. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA |
March 16(3 events) Fit & Fun After 50! – Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Meditation or Line Dancing – 10:45am – 11:00am Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first and third Friday of each month we do line dancing during this time slot instead of meditation.) San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Still Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA |
March 17
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March 18
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March 19(4 events) Fit & Fun After 50! – Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Guided Meditation – 10:45am – 11:00am Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Still Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Chair Aerobics – Chair Aerobics San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA |
March 20(4 events) Fit & Fun After 50! – Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Still Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Guided Meditation – 12pm-12:15pm Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Chair Aerobics – Chair Aerobics Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA |
March 21
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March 22(4 events) Fit & Fun After 50! – Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Still Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Guided Meditation – 12pm-12:15pm Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Line Dancing – 12:35am – 1:15am No Advanced Dances! In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Don’t worry about feeling overwhelmed. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA |
March 23(3 events) Fit & Fun After 50! – Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Meditation or Line Dancing – 10:45am – 11:00am Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first and third Friday of each month we do line dancing during this time slot instead of meditation.) San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Still Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA |
March 24
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March 25
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March 26(4 events) Fit & Fun After 50! – Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Guided Meditation – 10:45am – 11:00am Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Still Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Chair Aerobics – Chair Aerobics San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA |
March 27(4 events) Fit & Fun After 50! – Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Still Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Guided Meditation – 12pm-12:15pm Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Chair Aerobics – Chair Aerobics Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA |
March 28(3 events) Fit & Fun After 50! – Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Guided Meditation – 10:45am – 11:00am Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Still Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA |
March 29(4 events) Fit & Fun After 50! – Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Still Going Strong – Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Guided Meditation – 12pm-12:15pm Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Line Dancing – 12:35am – 1:15am No Advanced Dances! In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Don’t worry about feeling overwhelmed. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA |
March 30
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March 31
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