Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA. We’re having a great time together! If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon!
See the Zoom and In-Person Class Schedules below. (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)
Current In-Person Class Schedule
Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290
Tuesdays:
9:30am – 10:30am, Fit and Fun, Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong, Strength & Stretch + more
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise, light cardio, strength & stretch
Current Zoom Class Schedule
You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name below.
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Your first class FREE!
April 8
Fit & Fun After 50!
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April 8
Low Impact Aerobics
9:30am – 10:30am
Led by Jeanette
Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health.
After a good warm-up, we do low impact aerobics for about 25 minutes. Exercise modifications are demonstrated so you can choose which level is right for you. The second half of class includes stretching, strengthening and guided meditation, with about 10-15 minutes of optional floor work. Get past whatever is holding you back and be the awesome person you are! Equipment is provided at the senior center.
Still Going Strong
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April 8
Strength, Balance, & Flexibility Training
Moderate Mindful Movement
For Increased Well Being and Holistic Fitness after 50
11:00am – 12:00pm
Led by Jeanette
Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. (Equipment is provided at the senior center.) Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way. Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy!
Line Dancing
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April 8
12:25pm – 1:05pm
Taught by Jeanette
In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.
Chair Exercise
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April 8
Chair Exercise
1:30pm – 2:10pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.