Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA. We’re having a great time together! If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon!
See the Zoom and In-Person Class Schedules below. (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)
Current In-Person Class Schedule
Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290
Tuesdays:
9:30am – 10:30am, Fit and Fun, Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong, Strength & Stretch + more
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise, light cardio, strength & stretch
Current Zoom Class Schedule
You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name below.
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Classes in May 2025
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
April 28(1 event) Still Going Strong – Strength, Balance, & Flexibility Training (Virtual Class on Zoom) 10:30am – 11:15am Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way. Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy! Zoom Virtual Class USA 707 642 3603 |
April 29(2 events) Still Going Strong – Strength, Balance, & Flexibility Training 11:00am – 12:00pm Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. (Equipment is provided at the senior center.) Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way. Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy! Margaret Todd Senior Center 1560 Hill Rd Novato, CA 94947-4002 USA Chair Exercise – Chair Exercise Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
April 30
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May 1(2 events) Still Going Strong – Strength, Balance, & Flexibility Training (Virtual Class on Zoom) 10:30am – 11:15am Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way. Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy! Zoom Virtual Class USA 707 642 3603 Chair Exercise – Chair Exercise (Virtual class on Zoom) Zoom Virtual Class 94901-3806 USA 707 642 3603 |
May 2
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May 3
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May 4
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May 5(1 event) Still Going Strong – Strength, Balance, & Flexibility Training (Virtual Class on Zoom) 10:30am – 11:15am Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way. Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy! Zoom Virtual Class USA 707 642 3603 |
May 6(2 events) Still Going Strong – Strength, Balance, & Flexibility Training 11:00am – 12:00pm Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. (Equipment is provided at the senior center.) Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way. Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy! Margaret Todd Senior Center 1560 Hill Rd Novato, CA 94947-4002 USA Chair Exercise – Chair Exercise Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
May 7
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May 8(2 events) Still Going Strong – Strength, Balance, & Flexibility Training (Virtual Class on Zoom) 10:30am – 11:15am Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way. Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy! Zoom Virtual Class USA 707 642 3603 Chair Exercise – Chair Exercise (Virtual class on Zoom) Zoom Virtual Class 94901-3806 USA 707 642 3603 |
May 9
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May 10
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May 11
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May 12(1 event) Still Going Strong – Strength, Balance, & Flexibility Training (Virtual Class on Zoom) 10:30am – 11:15am Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way. Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy! Zoom Virtual Class USA 707 642 3603 |
May 13(2 events) Still Going Strong – Strength, Balance, & Flexibility Training 11:00am – 12:00pm Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. (Equipment is provided at the senior center.) Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way. Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy! Margaret Todd Senior Center 1560 Hill Rd Novato, CA 94947-4002 USA Chair Exercise – Chair Exercise Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
May 14
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May 15(2 events) Still Going Strong – Strength, Balance, & Flexibility Training (Virtual Class on Zoom) 10:30am – 11:15am Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way. Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy! Zoom Virtual Class USA 707 642 3603 Chair Exercise – Chair Exercise (Virtual class on Zoom) Zoom Virtual Class 94901-3806 USA 707 642 3603 |
May 16
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May 17
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May 18
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May 19(1 event) Still Going Strong – Strength, Balance, & Flexibility Training (Virtual Class on Zoom) 10:30am – 11:15am Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way. Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy! Zoom Virtual Class USA 707 642 3603 |
May 20(2 events) Still Going Strong – Strength, Balance, & Flexibility Training 11:00am – 12:00pm Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. (Equipment is provided at the senior center.) Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way. Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy! Margaret Todd Senior Center 1560 Hill Rd Novato, CA 94947-4002 USA Chair Exercise – Chair Exercise Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
May 21
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May 22(2 events) Still Going Strong – Strength, Balance, & Flexibility Training (Virtual Class on Zoom) 10:30am – 11:15am Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way. Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy! Zoom Virtual Class USA 707 642 3603 Chair Exercise – Chair Exercise (Virtual class on Zoom) Zoom Virtual Class 94901-3806 USA 707 642 3603 |
May 23
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May 24
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May 25
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May 26(1 event) Still Going Strong – Strength, Balance, & Flexibility Training (Virtual Class on Zoom) 10:30am – 11:15am Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way. Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy! Zoom Virtual Class USA 707 642 3603 |
May 27(2 events) Still Going Strong – Strength, Balance, & Flexibility Training 11:00am – 12:00pm Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. (Equipment is provided at the senior center.) Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way. Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy! Margaret Todd Senior Center 1560 Hill Rd Novato, CA 94947-4002 USA Chair Exercise – Chair Exercise Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA |
May 28
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May 29(2 events) Still Going Strong – Strength, Balance, & Flexibility Training (Virtual Class on Zoom) 10:30am – 11:15am Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. Taught with compassion and kindness, you’ll be inspired to care for yourself in a safe and well-rounded way. Let go of focusing on what you can’t do and enjoy exploring what you CAN do! Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy! Zoom Virtual Class USA 707 642 3603 Chair Exercise – Chair Exercise (Virtual class on Zoom) Zoom Virtual Class 94901-3806 USA 707 642 3603 |
May 30
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May 31
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June 1
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