Name: Chair Exercise
Start: 2024-05-02T12:45:00-06:00
End: 2024-05-02T13:30:00-06:00
Location: Zoom Virtual Class

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Line Dancing 12:45 pm – 1:15 pm April 1 12:45pm – 1:15pm Taught by Jeanette, virtual on Zoom No Advanced Dances! In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Please note that this class is more challenging for beginners when done on Zoom because we turn a lot in line dancing. You will not be able to watch Jeanette when you’re facing the left, back, and right walls inside your own home. You may choose to face front the whole time if you like. We still have fun together! Zoom Virtual Class USA 707-642-3603 Map {title} {title}	2 Line Dancing 12:25 pm – 1:05 pm April 2 12:25pm – 1:05pm Taught by Jeanette In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map {title} {title}, Chair Exercise 1:30 pm – 2:10 pm April 2 Chair Exercise 1:30pm – 2:10pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map {title} {title}	3	4 Chair Exercise 12:45 pm – 1:30 pm April 4 Chair Exercise (Virtual class on Zoom) 12:45pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Zoom Virtual Class 94901-3806 USA 707 642 3603 Map {title} {title}	5	6	7
8 Line Dancing 12:45 pm – 1:15 pm April 8 12:45pm – 1:15pm Taught by Jeanette, virtual on Zoom No Advanced Dances! In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Please note that this class is more challenging for beginners when done on Zoom because we turn a lot in line dancing. You will not be able to watch Jeanette when you’re facing the left, back, and right walls inside your own home. You may choose to face front the whole time if you like. We still have fun together! Zoom Virtual Class USA 707-642-3603 Map {title} {title}	9 Line Dancing 12:25 pm – 1:05 pm April 9 12:25pm – 1:05pm Taught by Jeanette In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map {title} {title}, Chair Exercise 1:30 pm – 2:10 pm April 9 Chair Exercise 1:30pm – 2:10pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map {title} {title}	10	11 Chair Exercise 12:45 pm – 1:30 pm April 11 Chair Exercise (Virtual class on Zoom) 12:45pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Zoom Virtual Class 94901-3806 USA 707 642 3603 Map {title} {title}	12	13	14
15 Line Dancing 12:45 pm – 1:15 pm April 15 12:45pm – 1:15pm Taught by Jeanette, virtual on Zoom No Advanced Dances! In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Please note that this class is more challenging for beginners when done on Zoom because we turn a lot in line dancing. You will not be able to watch Jeanette when you’re facing the left, back, and right walls inside your own home. You may choose to face front the whole time if you like. We still have fun together! Zoom Virtual Class USA 707-642-3603 Map {title} {title}	16 Line Dancing 12:25 pm – 1:05 pm April 16 12:25pm – 1:05pm Taught by Jeanette In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map {title} {title}, Chair Exercise 1:30 pm – 2:10 pm April 16 Chair Exercise 1:30pm – 2:10pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map {title} {title}	17	18 Chair Exercise 12:45 pm – 1:30 pm April 18 Chair Exercise (Virtual class on Zoom) 12:45pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Zoom Virtual Class 94901-3806 USA 707 642 3603 Map {title} {title}	19	20	21
22 Line Dancing 12:45 pm – 1:15 pm April 22 12:45pm – 1:15pm Taught by Jeanette, virtual on Zoom No Advanced Dances! In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Please note that this class is more challenging for beginners when done on Zoom because we turn a lot in line dancing. You will not be able to watch Jeanette when you’re facing the left, back, and right walls inside your own home. You may choose to face front the whole time if you like. We still have fun together! Zoom Virtual Class USA 707-642-3603 Map {title} {title}	23 Line Dancing 12:25 pm – 1:05 pm April 23 12:25pm – 1:05pm Taught by Jeanette In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map {title} {title}, Chair Exercise 1:30 pm – 2:10 pm April 23 Chair Exercise 1:30pm – 2:10pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map {title} {title}	24	25 Chair Exercise 12:45 pm – 1:30 pm April 25 Chair Exercise (Virtual class on Zoom) 12:45pm – 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Zoom Virtual Class 94901-3806 USA 707 642 3603 Map {title} {title}	26	27	28
29 Line Dancing 12:45 pm – 1:15 pm April 29 12:45pm – 1:15pm Taught by Jeanette, virtual on Zoom No Advanced Dances! In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Please note that this class is more challenging for beginners when done on Zoom because we turn a lot in line dancing. You will not be able to watch Jeanette when you’re facing the left, back, and right walls inside your own home. You may choose to face front the whole time if you like. We still have fun together! Zoom Virtual Class USA 707-642-3603 Map {title} {title}	30 Line Dancing 12:25 pm – 1:05 pm April 30 12:25pm – 1:05pm Taught by Jeanette In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map {title} {title}, Chair Exercise 1:30 pm – 2:10 pm April 30 Chair Exercise 1:30pm – 2:10pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Map {title} {title}

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