Still Going Strong
10:30 am – 11:15 pm
May 9
Strength Training (Virtual Class on Zoom)
10:30 - 11:15
Led by Jeanette
This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!
Zoom Virtual Class
USA
707 642 3603