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“He that takes medicine and neglects diet, wastes the skill of the physician.” ~ Chinese Proverb
Novato & San Rafael Classes Phone: (707) 642-3603
Testimonials
“After about two months of attending Jeanette's class, my migraine frequency has decreased significantly and my blood pressure has dropped 15 points."
--Marilynn Lawlor, age 73, San Anselmo
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Live-Streaming Zoom Classes Current Schedule
Monday:
9:15am - 10am, Fit and Fun, Low Impact Aerobics + more
10:30am - 11:15am, Still Going Strong, Strength & Stretch + more
12:45pm - 1:15pm Line Dancing (we'll do 2 or 3 beginner dances.)
Thursday:
9:15am - 10am, Fit and Fun, Low Impact Aerobics + more
10:30am - 11:15am, Still Going Strong, Strength & Stretch + more
12:45pm - 1:30pm, Chair Exercise, light cardio, strength & stretch
When the Pandemic is over, and we're allowed to gather in-person again, then we'll resume the following classes and times.
In-Person Classes, When Open Again:
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