Shelter-in-Place

The videos below are recordings of my live-streaming workouts made during our “shelter-in-place” time. Until we are able to gather in person again, I’m making these videos available to all of my Youthful Hearts class members who normally attend my classes at the Margaret Todd Senior Center in Novato and the San Rafael Community Center Goldenaires. We are most definitely facing some serious challenges during this time of uncertainty. All the more reason to take excellent care of our physical, mental, emotional, social and spiritual health.

The worst thing we can do is become sedentary and disconnect from our lifeline bases of support. I will do all that I can, while maintaining my own wellness, to be helpful to my beloved class members. I hope you receive value from my offerings. I’m holding each of you in my heart in the light of love and safety. Be well. I look forward to when we will all be together in-person again.

Many of you have asked me how you may pay me for the support that I’m offering during the CoVid-19 Pandemic. (Especially since my usual fitness classes are on hold while the senior centers are closed.) I whole-heartedly appreciate whatever you feel called to send me for the value you have received from my offerings, This may become a more organized process eventually, if this is going to go on for awhile. Until then, I’m setting this up on a “donation” basis. Thank you for your helpful support of my livelihood. (Regarding time frame: Pay for classes up until the end of July since we don’t know what the plans are for August yet.)

The following are 3 different ways to donate for my offerings:
1. Send a check to: Jeanette Logan, 116 Sunnyglen Drive, Vallejo, Ca 94591
2. Use PayPal to send money to my personal email address: jeanettelogan@mac.com
(Please select that you are “paying a friend” otherwise PayPal takes a percentage.)
3. Use Zelle to my personal email address: jeanettelogan@mac.com

I ask that you be forgiving of imperfections in the videos. A lot of people are online right now, and the videos are not without issues. They are, however, more than good enough for following along with and getting some good workouts with stress release. There are a few exercises where my counting of reps is off. Please, just smile about it and adjust the reps for yourself. I’ve got a lot more to manage than I usually do and am just not going to stress about the small details. 🙂 

Youthful Hearts Zoom Classes, Live-Stream Replays:

For full screen viewing, push the arrow to play chosen video and then click on the icon in the lower right corner.

Still Going Strong 29, Strength & Stretch, July 13, 2020

Fit and Fun, Low Impact Aerobics 27, July 13, 2020

Still Going Strong 28, Strength & Stretch, July 9, 2020

Fit and Fun, Low Impact Aerobics 26, July 9, 2020

Youthful Hearts Chair Exercise 16, July 9, 2020

Still Going Strong 27, Strength & Stretch, July 6, 2020

Fit and Fun, Low Impact Aerobics 25, July 6, 2020

July 6, Fit and Fun

Youthful Hearts Chair Exercise 15, July 2, 2020

Still Going Strong 26, Strength & Stretch, July 2, 2020

Fit and Fun, Low Impact Aerobics 24, July 2, 2020

Youthful Hearts Chair Exercise 14, June 25 , 2020

Still Going Strong 25, Strength & Stretch, June 29, 2020

Fit and Fun, Low Impact Aerobics 23, June 29, 2020

Youthful Hearts Chair Exercise 13, June 18 , 2020

Still Going Strong 24, Strength & Stretch, June 25, 2020

Fit and Fun, Low Impact Aerobics 22, June 25, 2020

Youthful Hearts Chair Exercise 12, June 10 , 2020

Still Going Strong 23, Strength & Stretch, June 22, 2020

Fit and Fun, Low Impact Aerobics 21, June 22, 2020

Youthful Hearts Chair Exercise 11, June 4 , 2020

June 18, 2020—Below is a video clip demonstrating four ways to get down to and up from the floor. It is not expected that each person will be able to do all of these techniques. Please respect your personal limitations, and don’t do any movements that cause you pain. If you have a difficulty putting weight on your knees, you might be able to do the last technique shown, where you scoot on your bottom instead of coming down on your hands and knees. If you’re currently not able to get down and up from the floor, I highly encourage you to start training for it, if you can do so without hurting yourself. This way, you’re less likely to get stranded if you ever end up on the floor unintentionally. (Clearly, this video is not about what to do if you’ve been injured.) The more you practice, the easier it gets. If/When you’re able to do it properly without pain, getting-down-and-up can be one of the best full body exercises we can do. Lastly, if your body is just not ever going to let you get down to the floor and back up again, then it’s very important for your safety that you wear a medical alert device, especially during those times when you’re alone in your home.

Still Going Strong 22, Strength & Stretch, June 18, 2020

Fit and Fun, Low Impact Aerobics 20, June 18, 2020

Youthful Hearts Chair Exercise 10, May 28, 2020

Still Going Strong 21, Strength & Stretch, June 15, 2020

Fit and Fun, Low Impact Aerobics 19, June 15, 2020

Still Going Strong 20, Strength & Stretch, June 10, 2020

Fit and Fun, Low Impact Aerobics 18, June 10, 2020

Full Body Stretch and Core Strength, late 2017, (on Mat, not from Zoom). I included a floor routine on this page, as requested by a few of my mat class participants. This is almost a full hour class, all done on the mat. You could divide it into 2 or 3 shorter classes, if you prefer.

Youthful Hearts Chair Exercise 9, May 21, 2020

“Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity.” ~World Health Org.

  • Important and Necessary Safety Considerations:

    To exercise along with my video workouts, it is best to have someone else in your home with you while you're exercising or have easy access to a medical alert emergency device. If you doubt your ability to perform these exercises safely in your home, then please do not participate. Thank you for understanding and for using your common sense.

    Liability Waiver: By participating in Jeanette Logan's Youthful Hearts exercise classes, you are accepting full responsibility for your own safety and well being. Whether participating live or watching the video replays, you need to take care of your own body, and stay tune in to your personal needs. By performing any fitness exercises, you are performing them at your own risk. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately and call for help. Jeanette Logan will not be responsible or liable for any injury or harm you sustain as a result of these classes, whether live, streaming online or video. To reduce or avoid injury, check with your doctor before beginning this fitness program.

  • Three Types of Shelter in Place Classes Offered:

  • Fit & Fun After 50 Low Impact Aerobics (no floor work for this at home version)

    Join Jeanette for a great warm up and some energetic low aerobics that will get your blood and energy flowing. You'll do ongoing, coordination movements that will train your brain while helping you to improve your mobility, balance and cardiovascular health. The last segment includes stretching.
  • Still Going Strong, Strength and Stretch (no floor work for this at home version)

    Feel great, live better and maintain your ability to take care of yourself as you grow older! Using hand weights (or soup cans or water bottles) and occasionally a chair, you’ll improve your strength, balance, flexibility, heart and brain health, and your metabolism. Learn to safely work with your limitations and actually ENJOY exercising your body. Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy!
  • Youthful Hearts Chair Exercise

    A Seated Exercise Program for those who need a gentler approach. Do you have a physical challenge such as limited mobility that prevents you from doing conventional exercise? Would you like to relieve stress and joint pain, improve your circulation and blood sugar levels, regulate your blood pressure, and stretch and tone your muscles without strain? Join us for this gentle, unique exercise program that blends elements of non-impact aerobics, resistance training, Qigong, yoga, and guided relaxation all done while sitting in a chair. You’ll become more capable while revitalizing your body, mind and spirit. Everyone is welcome, including those who need a cane, walker or wheelchair. Don’t be limited by your limitations!
  • Important and Necessary Safety Considerations:

    To exercise along with my video workouts, it is best to have someone else in your home with you while you're exercising or have easy access to a medical alert emergency device. If you doubt your ability to perform these exercises safely in your home, then please do not participate. Thank you for understanding and for using your common sense.

    Liability Waiver: By participating in Jeanette Logan's Youthful Hearts exercise classes, you are accepting full responsibility for your own safety and well being. Whether participating live or watching the video replays, you need to take care of your own body, and stay tune in to your personal needs. By performing any fitness exercises, you are performing them at your own risk. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately and call for help. Jeanette Logan will not be responsible or liable for any injury or harm you sustain as a result of these classes, whether live, streaming online or video. To reduce or avoid injury, check with your doctor before beginning this fitness program.

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  • Three Types of Shelter in Place Classes Offered:

  • Fit & Fun After 50 Low Impact Aerobics (no floor work for this at home version)

    Join Jeanette for a great warm up and some energetic low aerobics that will get your blood and energy flowing. You’ll do ongoing, coordination movements that will train your brain while helping you to improve your mobility, balance and cardiovascular health. The last segment includes stretching.

  • Still Going Strong, Strength and Stretch (no floor work for this at home version)

    Feel great, live better and maintain your ability to take care of yourself as you grow older! Using hand weights (or soup cans or water bottles) and occasionally a chair, you’ll improve your strength, balance, flexibility, heart and brain health, and your metabolism. Learn to safely work with your limitations and actually ENJOY exercising your body. Deep breathing and relaxation are emphasized to help with stress release. Become strong and happy!

  • Youthful Hearts Chair Exercise

    Seated Exercise Program for those who need a gentler approach.
    Do you have a physical challenge such as limited mobility that prevents you from doing conventional exercise? Would you like to relieve stress and joint pain, improve your circulation and blood sugar levels, regulate your blood pressure, and stretch and tone your muscles without strain? Join us for this gentle, unique exercise program that blends elements of non-impact aerobics, resistance training, Qigong, yoga, and guided relaxation all done while sitting in a chair. You’ll become more capable while revitalizing your body, mind and spirit. Everyone is welcome, including those who need a cane, walker or wheelchair. Don’t be limited by your limitations!

  • Important and Necessary Safety Considerations:

    To exercise along with my video workouts, it is best to have someone else in your home with you while you're exercising or have easy access to a medical alert emergency device. If you doubt your ability to perform these exercises safely in your home, then please do not participate. Thank you for understanding and for using your common sense.

    Liability Waiver: By participating in Jeanette Logan's Youthful Hearts exercise classes, you are accepting full responsibility for your own safety and well being. Whether participating live or watching the video replays, you need to take care of your own body, and stay tune in to your personal needs. By performing any fitness exercises, you are performing them at your own risk. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately and call for help. Jeanette Logan will not be responsible or liable for any injury or harm you sustain as a result of these classes, whether live, streaming online or video. To reduce or avoid injury, check with your doctor before beginning this fitness program.

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  • Important and Necessary Safety Considerations:

    To exercise along with my video workouts, it is best to have someone else in your home with you while you're exercising or have easy access to a medical alert emergency device. If you doubt your ability to perform these exercises safely in your home, then please do not participate. Thank you for understanding and for using your common sense.

    Liability Waiver: By participating in Jeanette Logan's Youthful Hearts exercise classes, you are accepting full responsibility for your own safety and well being. Whether participating live or watching the video replays, you need to take care of your own body, and stay tune in to your personal needs. By performing any fitness exercises, you are performing them at your own risk. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately and call for help. Jeanette Logan will not be responsible or liable for any injury or harm you sustain as a result of these classes, whether live, streaming online or video. To reduce or avoid injury, check with your doctor before beginning this fitness program.

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  • Important and Necessary Safety Considerations:

    To exercise along with my video workouts, it is best to have someone else in your home with you while you're exercising or have easy access to a medical alert emergency device. If you doubt your ability to perform these exercises safely in your home, then please do not participate. Thank you for understanding and for using your common sense.

    Liability Waiver: By participating in Jeanette Logan's Youthful Hearts exercise classes, you are accepting full responsibility for your own safety and well being. Whether participating live or watching the video replays, you need to take care of your own body, and stay tune in to your personal needs. By performing any fitness exercises, you are performing them at your own risk. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately and call for help. Jeanette Logan will not be responsible or liable for any injury or harm you sustain as a result of these classes, whether live, streaming online or video. To reduce or avoid injury, check with your doctor before beginning this fitness program.