Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

 Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA.  We’re having a great time together!  If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon! 

See the Zoom and In-Person Class Schedules below.  (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)

Current In-Person Class Schedule

Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290

Tuesdays:
9:30am – 10:30am, Fit and Fun, Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong, Strength & Stretch + more
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise, light cardio, strength & stretch

Current Zoom Class Schedule

Monday:  
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more 
10:30am – 11:15am, Still Going Strong, Strength & Stretch + more 
12:45pm – 1:15pm Line Dancing (we’ll 3-4 beginner/intermediate dances.)
 
Thursday:
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more 
10:30am – 11:15am, Still Going Strong, Strength & Stretch + more
12:45pm – 1:30pm, Chair Exercise, light cardio, strength & stretch
 

You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name.

Events in March 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
February 26(2 events)

Still Going Strong


February 26

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

Still Going Strong

Line Dancing


February 26

12:45pm – 1:15pm
Taught by Jeanette, virtual on Zoom

No Advanced Dances!

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Please note that this class is more challenging for beginners when done on Zoom because we turn a lot in line dancing. You will not be able to watch Jeanette when you’re facing the left, back, and right walls inside your own home. You may choose to face front the whole time if you like. We still have fun together!

Zoom Virtual Class
USA
707-642-3603

Line Dancing

February 27(3 events)

Still Going Strong


February 27

Strength Training
11:00am – 12:00pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat.

Margaret Todd Senior Center
1560 Hill Rd
Novato, CA 94947-4002
USA

Still Going Strong

Line Dancing


February 27

12:25pm – 1:05pm
Taught by Jeanette

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Line Dancing

Chair Exercise


February 27

Chair Exercise
1:30pm – 2:10pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Chair Exercise

February 28
February 29(2 events)

Still Going Strong


February 29

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

Still Going Strong

Chair Exercise


February 29

Chair Exercise (Virtual class on Zoom)
12:45pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Zoom Virtual Class
94901-3806
USA
707 642 3603

Chair Exercise

March 1
March 2
March 3
March 4(2 events)

Still Going Strong


March 4

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

Still Going Strong

Line Dancing


March 4

12:45pm – 1:15pm
Taught by Jeanette, virtual on Zoom

No Advanced Dances!

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Please note that this class is more challenging for beginners when done on Zoom because we turn a lot in line dancing. You will not be able to watch Jeanette when you’re facing the left, back, and right walls inside your own home. You may choose to face front the whole time if you like. We still have fun together!

Zoom Virtual Class
USA
707-642-3603

Line Dancing

March 5(3 events)

Still Going Strong


March 5

Strength Training
11:00am – 12:00pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat.

Margaret Todd Senior Center
1560 Hill Rd
Novato, CA 94947-4002
USA

Still Going Strong

Line Dancing


March 5

12:25pm – 1:05pm
Taught by Jeanette

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Line Dancing

Chair Exercise


March 5

Chair Exercise
1:30pm – 2:10pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Chair Exercise

March 6
March 7(2 events)

Still Going Strong


March 7

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

Still Going Strong

Chair Exercise


March 7

Chair Exercise (Virtual class on Zoom)
12:45pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Zoom Virtual Class
94901-3806
USA
707 642 3603

Chair Exercise

March 8
March 9
March 10
March 11(2 events)

Still Going Strong


March 11

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

Still Going Strong

Line Dancing


March 11

12:45pm – 1:15pm
Taught by Jeanette, virtual on Zoom

No Advanced Dances!

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Please note that this class is more challenging for beginners when done on Zoom because we turn a lot in line dancing. You will not be able to watch Jeanette when you’re facing the left, back, and right walls inside your own home. You may choose to face front the whole time if you like. We still have fun together!

Zoom Virtual Class
USA
707-642-3603

Line Dancing

March 12(3 events)

Still Going Strong


March 12

Strength Training
11:00am – 12:00pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat.

Margaret Todd Senior Center
1560 Hill Rd
Novato, CA 94947-4002
USA

Still Going Strong

Line Dancing


March 12

12:25pm – 1:05pm
Taught by Jeanette

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Line Dancing

Chair Exercise


March 12

Chair Exercise
1:30pm – 2:10pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Chair Exercise

March 13
March 14(2 events)

Still Going Strong


March 14

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

Still Going Strong

Chair Exercise


March 14

Chair Exercise (Virtual class on Zoom)
12:45pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Zoom Virtual Class
94901-3806
USA
707 642 3603

Chair Exercise

March 15
March 16
March 17
March 18(2 events)

Still Going Strong


March 18

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

Still Going Strong

Line Dancing


March 18

12:45pm – 1:15pm
Taught by Jeanette, virtual on Zoom

No Advanced Dances!

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Please note that this class is more challenging for beginners when done on Zoom because we turn a lot in line dancing. You will not be able to watch Jeanette when you’re facing the left, back, and right walls inside your own home. You may choose to face front the whole time if you like. We still have fun together!

Zoom Virtual Class
USA
707-642-3603

Line Dancing

March 19(3 events)

Still Going Strong


March 19

Strength Training
11:00am – 12:00pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat.

Margaret Todd Senior Center
1560 Hill Rd
Novato, CA 94947-4002
USA

Still Going Strong

Line Dancing


March 19

12:25pm – 1:05pm
Taught by Jeanette

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Line Dancing

Chair Exercise


March 19

Chair Exercise
1:30pm – 2:10pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Chair Exercise

March 20
March 21(2 events)

Still Going Strong


March 21

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

Still Going Strong

Chair Exercise


March 21

Chair Exercise (Virtual class on Zoom)
12:45pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Zoom Virtual Class
94901-3806
USA
707 642 3603

Chair Exercise

March 22
March 23
March 24
March 25(2 events)

Still Going Strong


March 25

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

Still Going Strong

Line Dancing


March 25

12:45pm – 1:15pm
Taught by Jeanette, virtual on Zoom

No Advanced Dances!

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Please note that this class is more challenging for beginners when done on Zoom because we turn a lot in line dancing. You will not be able to watch Jeanette when you’re facing the left, back, and right walls inside your own home. You may choose to face front the whole time if you like. We still have fun together!

Zoom Virtual Class
USA
707-642-3603

Line Dancing

March 26(3 events)

Still Going Strong


March 26

Strength Training
11:00am – 12:00pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat.

Margaret Todd Senior Center
1560 Hill Rd
Novato, CA 94947-4002
USA

Still Going Strong

Line Dancing


March 26

12:25pm – 1:05pm
Taught by Jeanette

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Line Dancing

Chair Exercise


March 26

Chair Exercise
1:30pm – 2:10pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Chair Exercise

March 27
March 28(2 events)

Still Going Strong


March 28

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

Still Going Strong

Chair Exercise


March 28

Chair Exercise (Virtual class on Zoom)
12:45pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Zoom Virtual Class
94901-3806
USA
707 642 3603

Chair Exercise

March 29
March 30
March 31

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