Schedule |

Schedule

FYI: All of my in-person classes are on hold right now due to the COVID-19 Pandemic. However, my classes are meeting on Zoom on Mondays and Thursdays each week, and we’re having a great time together! If you’d like info about my live-streaming fitness classes on Zoom, contact me here.

Current Zoom Class Schedule

Monday:

9:15am – 10am, Fit and Fun, Low Impact Aerobics + more

10:30am – 11:15am, Still Going Strong, Strength & Stretch + more

12:45pm – 1:15pm Line Dancing (we’ll do 2 or 3 beginner dances.)

Thursday:

9:15am – 10am, Fit and Fun, Low Impact Aerobics + more

10:30am – 11:15am, Still Going Strong, Strength & Stretch + more

12:45pm – 1:30pm, Chair Exercise, light cardio, strength & stretch

When the Pandemic is over, and we’re allowed to gather in-person again, then we’ll resume the following programs and locations:

Youthful Hearts boomers and seniors exercise classes are held in two locations in Marin County, California: Goldenaires at San Rafael Community Center, and Margaret Todd Senior Center in Novato. Generally, I teach classes on Tues/Thurs mornings in Novato, CA and Mon/Fri mornings in San Rafael, CA. However, as you’ll see below, there are some exceptions to allow for holidays and special events. Please view the current schedule below. Hope to see you in a class sometime soon! Take care.

You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name.

September 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Line Dancing September 1 12:25 pm – 1:05 pm Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA 12:25pm - 1:05pm Taught by Jeanette No Advanced Dances. Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances. Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it's also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don't do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes. Line Dancing Line Dancing	2	3 Chair Exercise September 3 12:40 pm – 1:30 pm Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Chair Exercise 12:40pm - 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Chair Exercise Chair Exercise	4	5	6
7 Chair Exercise September 7 12:40 pm – 1:30 pm San Rafael Community Center 618 B St San Rafael, 94901-3806 USA Chair Exercise 12:40pm - 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Chair Exercise Chair Exercise	8 Line Dancing September 8 12:25 pm – 1:05 pm Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA 12:25pm - 1:05pm Taught by Jeanette No Advanced Dances. Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances. Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it's also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don't do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes. Line Dancing Line Dancing	9	10 Chair Exercise September 10 12:40 pm – 1:30 pm Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Chair Exercise 12:40pm - 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Chair Exercise Chair Exercise	11	12	13
14 Chair Exercise September 14 12:40 pm – 1:30 pm San Rafael Community Center 618 B St San Rafael, 94901-3806 USA Chair Exercise 12:40pm - 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Chair Exercise Chair Exercise	15 Line Dancing September 15 12:25 pm – 1:05 pm Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA 12:25pm - 1:05pm Taught by Jeanette No Advanced Dances. Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances. Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it's also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don't do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes. Line Dancing Line Dancing	16	17 Chair Exercise September 17 12:40 pm – 1:30 pm Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Chair Exercise 12:40pm - 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Chair Exercise Chair Exercise	18	19	20
21 Chair Exercise September 21 12:40 pm – 1:30 pm San Rafael Community Center 618 B St San Rafael, 94901-3806 USA Chair Exercise 12:40pm - 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Chair Exercise Chair Exercise	22 Line Dancing September 22 12:25 pm – 1:05 pm Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA 12:25pm - 1:05pm Taught by Jeanette No Advanced Dances. Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances. Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it's also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don't do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes. Line Dancing Line Dancing	23	24 Chair Exercise September 24 12:40 pm – 1:30 pm Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Chair Exercise 12:40pm - 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Chair Exercise Chair Exercise	25	26	27
28 Chair Exercise September 28 12:40 pm – 1:30 pm San Rafael Community Center 618 B St San Rafael, 94901-3806 USA Chair Exercise 12:40pm - 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Chair Exercise Chair Exercise	29 Line Dancing September 29 12:25 pm – 1:05 pm Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA 12:25pm - 1:05pm Taught by Jeanette No Advanced Dances. Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances. Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it's also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don't do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes. Line Dancing Line Dancing	30

“He that takes medicine and neglects diet, wastes the skill of the physician.” ~ Chinese Proverb

Schedule

Current Zoom Class Schedule

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