Schedule

FYI: All of my in-person classes are on hold right now due to the COVID-19 Pandemic. However, my classes are meeting on Zoom on Mondays and Thursdays each week, and we’re having a great time together! If you’d like info about my live-streaming fitness classes on Zoom, contact me here.

Current Zoom Class Schedule

Monday:  
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more 
10:30am – 11:15am, Still Going Strong, Strength & Stretch + more 
12:45pm – 1:15pm Line Dancing (we’ll do 2 or 3 beginner dances.)
 
Thursday:
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more 
10:30am – 11:15am, Still Going Strong, Strength & Stretch + more
12:45pm – 1:30pm, Chair Exercise, light cardio, strength & stretch

When the Pandemic is over, and we’re allowed to gather in-person again, then we’ll resume the following programs and locations:

 Youthful Hearts boomers and seniors exercise classes are held in two locations in Marin County, California: Goldenaires at San Rafael Community Center, and Margaret Todd Senior Center in Novato. Generally, I teach classes on Tues/Thurs mornings in Novato, CA and Mon/Fri mornings in San Rafael, CA. However, as you’ll see below, there are some exceptions to allow for holidays and special events. Please view the current schedule below. Hope to see you in a class sometime soon! Take care.

You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name.

June 2020
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
June 1

Guided Meditation

Guided Meditation

Chair Exercise

Chair Exercise
June 2 June 3 June 4

Guided Meditation

Guided Meditation

Chair Exercise

Chair Exercise
June 5

Meditation

Meditation
June 6 June 7
June 8

Guided Meditation

Guided Meditation

Chair Exercise

Chair Exercise
June 9 June 10 June 11

Guided Meditation

Guided Meditation

Chair Exercise

Chair Exercise
June 12

Meditation

Meditation
June 13 June 14
June 15

Guided Meditation

Guided Meditation

Chair Exercise

Chair Exercise
June 16 June 17 June 18

Guided Meditation

Guided Meditation

Chair Exercise

Chair Exercise
June 19

Meditation

Meditation
June 20 June 21
June 22

Guided Meditation

Guided Meditation

Chair Exercise

Chair Exercise
June 23 June 24 June 25

Guided Meditation

Guided Meditation

Chair Exercise

Chair Exercise
June 26

Meditation

Meditation
June 27 June 28
June 29

Guided Meditation

Guided Meditation

Chair Exercise

Chair Exercise
June 30 July 1 July 2

Guided Meditation

Guided Meditation

Chair Exercise

Chair Exercise
July 3

Meditation

Meditation
July 4 July 5

“If we do not know what wind we are steering for, no wind is favorable.”  ~Seneca