Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

 Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA.  We’re having a great time together!  If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon! 

See the Zoom and In-Person Class Schedules below.  (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)

Current In-Person Class Schedule

Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290

Tuesdays:
9:30am – 10:30am, Fit and Fun, Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong, Strength & Stretch + more
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise, light cardio, strength & stretch

Current Zoom Class Schedule

Monday:  
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more 
10:30am – 11:15am, Still Going Strong, Strength & Stretch + more 
12:45pm – 1:15pm Line Dancing (we’ll 3-4 beginner/intermediate dances.)
 
Thursday:
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more 
10:30am – 11:15am, Still Going Strong, Strength & Stretch + more
12:45pm – 1:30pm, Chair Exercise, light cardio, strength & stretch
 

You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name.

Events in August 2020

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
July 27(4 events)

Fit & Fun After 50!


July 27

Low Impact Aerobics
9:30am – 10:45am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Fit & Fun After 50!

Guided Meditation


July 27

Guided Meditation
10:45am – 11:00am
Led by Jeanette

This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Guided Meditation

Still Going Strong


July 27

Strength Training
11:15am – 12:15pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Still Going Strong

Chair Exercise


July 27

Chair Exercise
12:40pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

San Rafael Community Center
618 B St
San Rafael, none 94901-3806
USA

Chair Exercise

July 28(3 events)

Fit & Fun After 50!


July 28

Low Impact Aerobics
9:30am – 10:45am

After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Fit & Fun After 50!

Still Going Strong


July 28

Strength Training
11:00am – 12:00pm
Taught by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great!  All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Still Going Strong

Line Dancing


July 28

12:25pm – 1:05pm
Taught by Jeanette

No Advanced Dances.  Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances.

Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it’s also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don’t do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Line Dancing

July 29
July 30(4 events)

Fit & Fun After 50!


July 30

Low Impact Aerobics
9:30am – 10:45am

After a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Fit & Fun After 50!

Still Going Strong


July 30

Strength Training
11:00am – 12:00pm
Taught by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Still Going Strong

Guided Meditation


July 30

12pm-12:15pm
Led by Jeanette

Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Guided Meditation

Chair Exercise


July 30

Chair Exercise
12:40pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Chair Exercise

July 31(3 events)

Fit & Fun After 50!


July 31

Low Impact Aerobics
9:30am – 10:45am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Fit & Fun After 50!

Meditation


July 31

10:45am – 11:00am
Led by Jeanette

This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

San Rafael Community Center
618 B St
San Rafael, 94901-3806
USA

Meditation

Still Going Strong


July 31

Strength Training
11:15am – 12:15pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Still Going Strong

August 1
August 2
August 3(4 events)

Fit & Fun After 50!


August 3

Low Impact Aerobics
9:30am – 10:45am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Fit & Fun After 50!

Guided Meditation


August 3

Guided Meditation
10:45am – 11:00am
Led by Jeanette

This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Guided Meditation

Still Going Strong


August 3

Strength Training
11:15am – 12:15pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Still Going Strong

Chair Exercise


August 3

Chair Exercise
12:40pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

San Rafael Community Center
618 B St
San Rafael, none 94901-3806
USA

Chair Exercise

August 4(3 events)

Fit & Fun After 50!


August 4

Low Impact Aerobics
9:30am – 10:45am

After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Fit & Fun After 50!

Still Going Strong


August 4

Strength Training
11:00am – 12:00pm
Taught by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great!  All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Still Going Strong

Line Dancing


August 4

12:25pm – 1:05pm
Taught by Jeanette

No Advanced Dances.  Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances.

Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it’s also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don’t do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Line Dancing

August 5
August 6(4 events)

Fit & Fun After 50!


August 6

Low Impact Aerobics
9:30am – 10:45am

After a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Fit & Fun After 50!

Still Going Strong


August 6

Strength Training
11:00am – 12:00pm
Taught by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Still Going Strong

Guided Meditation


August 6

12pm-12:15pm
Led by Jeanette

Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Guided Meditation

Chair Exercise


August 6

Chair Exercise
12:40pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Chair Exercise

August 7(3 events)

Fit & Fun After 50!


August 7

Low Impact Aerobics
9:30am – 10:45am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Fit & Fun After 50!

Meditation


August 7

10:45am – 11:00am
Led by Jeanette

This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

San Rafael Community Center
618 B St
San Rafael, 94901-3806
USA

Meditation

Still Going Strong


August 7

Strength Training
11:15am – 12:15pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Still Going Strong

August 8
August 9
August 10(4 events)

Fit & Fun After 50!


August 10

Low Impact Aerobics
9:30am – 10:45am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Fit & Fun After 50!

Guided Meditation


August 10

Guided Meditation
10:45am – 11:00am
Led by Jeanette

This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Guided Meditation

Still Going Strong


August 10

Strength Training
11:15am – 12:15pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Still Going Strong

Chair Exercise


August 10

Chair Exercise
12:40pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

San Rafael Community Center
618 B St
San Rafael, none 94901-3806
USA

Chair Exercise

August 11(3 events)

Fit & Fun After 50!


August 11

Low Impact Aerobics
9:30am – 10:45am

After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Fit & Fun After 50!

Still Going Strong


August 11

Strength Training
11:00am – 12:00pm
Taught by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great!  All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Still Going Strong

Line Dancing


August 11

12:25pm – 1:05pm
Taught by Jeanette

No Advanced Dances.  Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances.

Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it’s also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don’t do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Line Dancing

August 12
August 13(4 events)

Fit & Fun After 50!


August 13

Low Impact Aerobics
9:30am – 10:45am

After a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Fit & Fun After 50!

Still Going Strong


August 13

Strength Training
11:00am – 12:00pm
Taught by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Still Going Strong

Guided Meditation


August 13

12pm-12:15pm
Led by Jeanette

Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Guided Meditation

Chair Exercise


August 13

Chair Exercise
12:40pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Chair Exercise

August 14(3 events)

Fit & Fun After 50!


August 14

Low Impact Aerobics
9:30am – 10:45am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Fit & Fun After 50!

Meditation


August 14

10:45am – 11:00am
Led by Jeanette

This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

San Rafael Community Center
618 B St
San Rafael, 94901-3806
USA

Meditation

Still Going Strong


August 14

Strength Training
11:15am – 12:15pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Still Going Strong

August 15
August 16
August 17(4 events)

Fit & Fun After 50!


August 17

Low Impact Aerobics
9:30am – 10:45am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Fit & Fun After 50!

Guided Meditation


August 17

Guided Meditation
10:45am – 11:00am
Led by Jeanette

This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Guided Meditation

Still Going Strong


August 17

Strength Training
11:15am – 12:15pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Still Going Strong

Chair Exercise


August 17

Chair Exercise
12:40pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

San Rafael Community Center
618 B St
San Rafael, none 94901-3806
USA

Chair Exercise

August 18(3 events)

Fit & Fun After 50!


August 18

Low Impact Aerobics
9:30am – 10:45am

After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Fit & Fun After 50!

Still Going Strong


August 18

Strength Training
11:00am – 12:00pm
Taught by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great!  All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Still Going Strong

Line Dancing


August 18

12:25pm – 1:05pm
Taught by Jeanette

No Advanced Dances.  Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances.

Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it’s also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don’t do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Line Dancing

August 19
August 20(4 events)

Fit & Fun After 50!


August 20

Low Impact Aerobics
9:30am – 10:45am

After a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Fit & Fun After 50!

Still Going Strong


August 20

Strength Training
11:00am – 12:00pm
Taught by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Still Going Strong

Guided Meditation


August 20

12pm-12:15pm
Led by Jeanette

Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Guided Meditation

Chair Exercise


August 20

Chair Exercise
12:40pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Chair Exercise

August 21(3 events)

Fit & Fun After 50!


August 21

Low Impact Aerobics
9:30am – 10:45am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Fit & Fun After 50!

Meditation


August 21

10:45am – 11:00am
Led by Jeanette

This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

San Rafael Community Center
618 B St
San Rafael, 94901-3806
USA

Meditation

Still Going Strong


August 21

Strength Training
11:15am – 12:15pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Still Going Strong

August 22
August 23
August 24(4 events)

Fit & Fun After 50!


August 24

Low Impact Aerobics
9:30am – 10:45am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Fit & Fun After 50!

Guided Meditation


August 24

Guided Meditation
10:45am – 11:00am
Led by Jeanette

This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Guided Meditation

Still Going Strong


August 24

Strength Training
11:15am – 12:15pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Still Going Strong

Chair Exercise


August 24

Chair Exercise
12:40pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

San Rafael Community Center
618 B St
San Rafael, none 94901-3806
USA

Chair Exercise

August 25(3 events)

Fit & Fun After 50!


August 25

Low Impact Aerobics
9:30am – 10:45am

After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Fit & Fun After 50!

Still Going Strong


August 25

Strength Training
11:00am – 12:00pm
Taught by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great!  All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Still Going Strong

Line Dancing


August 25

12:25pm – 1:05pm
Taught by Jeanette

No Advanced Dances.  Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances.

Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it’s also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don’t do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Line Dancing

August 26
August 27(4 events)

Fit & Fun After 50!


August 27

Low Impact Aerobics
9:30am – 10:45am

After a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Fit & Fun After 50!

Still Going Strong


August 27

Strength Training
11:00am – 12:00pm
Taught by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Still Going Strong

Guided Meditation


August 27

12pm-12:15pm
Led by Jeanette

Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Guided Meditation

Chair Exercise


August 27

Chair Exercise
12:40pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Chair Exercise

August 28(3 events)

Fit & Fun After 50!


August 28

Low Impact Aerobics
9:30am – 10:45am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Fit & Fun After 50!

Meditation


August 28

10:45am – 11:00am
Led by Jeanette

This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

San Rafael Community Center
618 B St
San Rafael, 94901-3806
USA

Meditation

Still Going Strong


August 28

Strength Training
11:15am – 12:15pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Still Going Strong

August 29
August 30
August 31(4 events)

Fit & Fun After 50!


August 31

Low Impact Aerobics
9:30am – 10:45am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Fit & Fun After 50!

Guided Meditation


August 31

Guided Meditation
10:45am – 11:00am
Led by Jeanette

This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Guided Meditation

Still Going Strong


August 31

Strength Training
11:15am – 12:15pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Still Going Strong

Chair Exercise


August 31

Chair Exercise
12:40pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

San Rafael Community Center
618 B St
San Rafael, none 94901-3806
USA

Chair Exercise

September 1(3 events)

Fit & Fun After 50!


September 1

Low Impact Aerobics
9:30am – 10:45am

After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Fit & Fun After 50!

Still Going Strong


September 1

Strength Training
11:00am – 12:00pm
Taught by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great!  All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Still Going Strong

Line Dancing


September 1

12:25pm – 1:05pm
Taught by Jeanette

No Advanced Dances.  Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances.

Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it’s also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don’t do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Line Dancing

September 2
September 3(4 events)

Fit & Fun After 50!


September 3

Low Impact Aerobics
9:30am – 10:45am

After a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Fit & Fun After 50!

Still Going Strong


September 3

Strength Training
11:00am – 12:00pm
Taught by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Still Going Strong

Guided Meditation


September 3

12pm-12:15pm
Led by Jeanette

Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Guided Meditation

Chair Exercise


September 3

Chair Exercise
12:40pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Chair Exercise

September 4(3 events)

Fit & Fun After 50!


September 4

Low Impact Aerobics
9:30am – 10:45am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Fit & Fun After 50!

Meditation


September 4

10:45am – 11:00am
Led by Jeanette

This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

San Rafael Community Center
618 B St
San Rafael, 94901-3806
USA

Meditation

Still Going Strong


September 4

Strength Training
11:15am – 12:15pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Still Going Strong

September 5
September 6

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