Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

 Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA.  We’re having a great time together!  If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon! 

See the Zoom and In-Person Class Schedules below.  (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)

Current In-Person Class Schedule

Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290

Tuesdays:
9:30am – 10:30am, Fit and Fun, Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong, Strength & Stretch + more
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise, light cardio, strength & stretch

Current Zoom Class Schedule

Monday:  
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more 
10:30am – 11:15am, Still Going Strong, Strength & Stretch + more 
12:45pm – 1:15pm Line Dancing (we’ll 3-4 beginner/intermediate dances.)
 
Thursday:
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more 
10:30am – 11:15am, Still Going Strong, Strength & Stretch + more
12:45pm – 1:30pm, Chair Exercise, light cardio, strength & stretch
 

You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name.

Events in June 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
May 27(3 events)

Fit and Fun after 50!


May 27

Low Impact Aerobics, Virtual Class on Zoom
9:15am – 10:00am
Led by Jeanette

After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

Zoom Virtual Class
USA
707 642 3603

Fit and Fun after 50!

Still Going Strong


May 27

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

Still Going Strong

Line Dancing


May 27

12:45pm – 1:15pm
Taught by Jeanette, virtual on Zoom

No Advanced Dances!

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Please note that this class is more challenging for beginners when done on Zoom because we turn a lot in line dancing. You will not be able to watch Jeanette when you’re facing the left, back, and right walls inside your own home. You may choose to face front the whole time if you like. We still have fun together!

Zoom Virtual Class
USA
707-642-3603

Line Dancing

May 28(4 events)

Fit and Fun After 50!


May 28

Low Impact Aerobics
9:30am – 10:30am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Fit and Fun After 50!

Still Going Strong


May 28

Strength Training
11:00am – 12:00pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat.

Margaret Todd Senior Center
1560 Hill Rd
Novato, CA 94947-4002
USA

Still Going Strong

Line Dancing


May 28

12:25pm – 1:05pm
Taught by Jeanette

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Line Dancing

Chair Exercise


May 28

Chair Exercise
1:30pm – 2:10pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Chair Exercise

May 29
May 30(3 events)

Fit and Fun After 50!


May 30

Low Impact Aerobics, Virtual Class on Zoom
9:15am – 10:00am
Led by Jeanette

After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

Zoom Virtual Class
USA
707 642 3603

Fit and Fun After 50!

Still Going Strong


May 30

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

Still Going Strong

Chair Exercise


May 30

Chair Exercise (Virtual class on Zoom)
12:45pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Zoom Virtual Class
94901-3806
USA
707 642 3603

Chair Exercise

May 31
June 1
June 2
June 3(3 events)

Fit and Fun after 50!


June 3

Low Impact Aerobics, Virtual Class on Zoom
9:15am – 10:00am
Led by Jeanette

After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

Zoom Virtual Class
USA
707 642 3603

Fit and Fun after 50!

Still Going Strong


June 3

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

Still Going Strong

Line Dancing


June 3

12:45pm – 1:15pm
Taught by Jeanette, virtual on Zoom

No Advanced Dances!

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Please note that this class is more challenging for beginners when done on Zoom because we turn a lot in line dancing. You will not be able to watch Jeanette when you’re facing the left, back, and right walls inside your own home. You may choose to face front the whole time if you like. We still have fun together!

Zoom Virtual Class
USA
707-642-3603

Line Dancing

June 4(4 events)

Fit and Fun After 50!


June 4

Low Impact Aerobics
9:30am – 10:30am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Fit and Fun After 50!

Still Going Strong


June 4

Strength Training
11:00am – 12:00pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat.

Margaret Todd Senior Center
1560 Hill Rd
Novato, CA 94947-4002
USA

Still Going Strong

Line Dancing


June 4

12:25pm – 1:05pm
Taught by Jeanette

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Line Dancing

Chair Exercise


June 4

Chair Exercise
1:30pm – 2:10pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Chair Exercise

June 5
June 6(3 events)

Fit and Fun After 50!


June 6

Low Impact Aerobics, Virtual Class on Zoom
9:15am – 10:00am
Led by Jeanette

After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

Zoom Virtual Class
USA
707 642 3603

Fit and Fun After 50!

Still Going Strong


June 6

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

Still Going Strong

Chair Exercise


June 6

Chair Exercise (Virtual class on Zoom)
12:45pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Zoom Virtual Class
94901-3806
USA
707 642 3603

Chair Exercise

June 7
June 8
June 9
June 10(3 events)

Fit and Fun after 50!


June 10

Low Impact Aerobics, Virtual Class on Zoom
9:15am – 10:00am
Led by Jeanette

After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

Zoom Virtual Class
USA
707 642 3603

Fit and Fun after 50!

Still Going Strong


June 10

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

Still Going Strong

Line Dancing


June 10

12:45pm – 1:15pm
Taught by Jeanette, virtual on Zoom

No Advanced Dances!

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Please note that this class is more challenging for beginners when done on Zoom because we turn a lot in line dancing. You will not be able to watch Jeanette when you’re facing the left, back, and right walls inside your own home. You may choose to face front the whole time if you like. We still have fun together!

Zoom Virtual Class
USA
707-642-3603

Line Dancing

June 11(4 events)

Fit and Fun After 50!


June 11

Low Impact Aerobics
9:30am – 10:30am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Fit and Fun After 50!

Still Going Strong


June 11

Strength Training
11:00am – 12:00pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat.

Margaret Todd Senior Center
1560 Hill Rd
Novato, CA 94947-4002
USA

Still Going Strong

Line Dancing


June 11

12:25pm – 1:05pm
Taught by Jeanette

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Line Dancing

Chair Exercise


June 11

Chair Exercise
1:30pm – 2:10pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Chair Exercise

June 12
June 13(3 events)

Fit and Fun After 50!


June 13

Low Impact Aerobics, Virtual Class on Zoom
9:15am – 10:00am
Led by Jeanette

After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

Zoom Virtual Class
USA
707 642 3603

Fit and Fun After 50!

Still Going Strong


June 13

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

Still Going Strong

Chair Exercise


June 13

Chair Exercise (Virtual class on Zoom)
12:45pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Zoom Virtual Class
94901-3806
USA
707 642 3603

Chair Exercise

June 14
June 15
June 16
June 17(3 events)

Fit and Fun after 50!


June 17

Low Impact Aerobics, Virtual Class on Zoom
9:15am – 10:00am
Led by Jeanette

After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

Zoom Virtual Class
USA
707 642 3603

Fit and Fun after 50!

Still Going Strong


June 17

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

Still Going Strong

Line Dancing


June 17

12:45pm – 1:15pm
Taught by Jeanette, virtual on Zoom

No Advanced Dances!

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Please note that this class is more challenging for beginners when done on Zoom because we turn a lot in line dancing. You will not be able to watch Jeanette when you’re facing the left, back, and right walls inside your own home. You may choose to face front the whole time if you like. We still have fun together!

Zoom Virtual Class
USA
707-642-3603

Line Dancing

June 18(4 events)

Fit and Fun After 50!


June 18

Low Impact Aerobics
9:30am – 10:30am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Fit and Fun After 50!

Still Going Strong


June 18

Strength Training
11:00am – 12:00pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat.

Margaret Todd Senior Center
1560 Hill Rd
Novato, CA 94947-4002
USA

Still Going Strong

Line Dancing


June 18

12:25pm – 1:05pm
Taught by Jeanette

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Line Dancing

Chair Exercise


June 18

Chair Exercise
1:30pm – 2:10pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Chair Exercise

June 19
June 20(3 events)

Fit and Fun After 50!


June 20

Low Impact Aerobics, Virtual Class on Zoom
9:15am – 10:00am
Led by Jeanette

After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

Zoom Virtual Class
USA
707 642 3603

Fit and Fun After 50!

Still Going Strong


June 20

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

Still Going Strong

Chair Exercise


June 20

Chair Exercise (Virtual class on Zoom)
12:45pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Zoom Virtual Class
94901-3806
USA
707 642 3603

Chair Exercise

June 21
June 22
June 23
June 24(3 events)

Fit and Fun after 50!


June 24

Low Impact Aerobics, Virtual Class on Zoom
9:15am – 10:00am
Led by Jeanette

After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

Zoom Virtual Class
USA
707 642 3603

Fit and Fun after 50!

Still Going Strong


June 24

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

Still Going Strong

Line Dancing


June 24

12:45pm – 1:15pm
Taught by Jeanette, virtual on Zoom

No Advanced Dances!

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Please note that this class is more challenging for beginners when done on Zoom because we turn a lot in line dancing. You will not be able to watch Jeanette when you’re facing the left, back, and right walls inside your own home. You may choose to face front the whole time if you like. We still have fun together!

Zoom Virtual Class
USA
707-642-3603

Line Dancing

June 25(4 events)

Fit and Fun After 50!


June 25

Low Impact Aerobics
9:30am – 10:30am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 20 minutes. Modifications are given so you can exercise at a level that is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. This class includes various stress release practices. There is no mat work in this class. All of the exercises are done standing or sitting in a chair.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Fit and Fun After 50!

Still Going Strong


June 25

Strength Training
11:00am – 12:00pm
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand weights, body weight and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a guided relaxation on the mat.

Margaret Todd Senior Center
1560 Hill Rd
Novato, CA 94947-4002
USA

Still Going Strong

Line Dancing


June 25

12:25pm – 1:05pm
Taught by Jeanette

In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Line Dancing

Chair Exercise


June 25

Chair Exercise
1:30pm – 2:10pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Chair Exercise

June 26
June 27(3 events)

Fit and Fun After 50!


June 27

Low Impact Aerobics, Virtual Class on Zoom
9:15am – 10:00am
Led by Jeanette

After a good warm-up, we do low impact aerobics for about 20 minutes. Modifications are demonstrated so you can exercise at a level that is right for you. The last segment of class includes strength training (using hand weights and elastic bands) and stretching. The class includes stress release practices. There is no mat work in this class. All of the exercises are mostly standing with rare occasion of using a chair. However a chair may be used if needed at any time.

Zoom Virtual Class
USA
707 642 3603

Fit and Fun After 50!

Still Going Strong


June 27

Strength Training (Virtual Class on Zoom)
10:30 – 11:15
Led by Jeanette

This class is a wonderful blend of strengthening & stretching, done standing with a bit of sitting. The strength exercises are done using hand weights, body weight & elastic bands. Modifications are shown for those with certain limitations. The class includes relaxation practices. This is an all over workout that will leave you feeling great!

Zoom Virtual Class
USA
707 642 3603

Still Going Strong

Chair Exercise


June 27

Chair Exercise (Virtual class on Zoom)
12:45pm – 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

Zoom Virtual Class
94901-3806
USA
707 642 3603

Chair Exercise

June 28
June 29
June 30

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