FYI: All of my in-person classes are on hold right now due to the COVID-19 Pandemic. However, my classes are meeting on Zoom on Mondays and Thursdays each week, and we’re having a great time together! If you’d like info about my live-streaming fitness classes on Zoom, contact me here.
Current Zoom Class Schedule
Monday:9:15am – 10am, Fit and Fun, Low Impact Aerobics + more10:30am – 11:15am, Still Going Strong, Strength & Stretch + more12:45pm – 1:15pm Line Dancing (we’ll do 2 or 3 beginner dances.)Thursday:
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more10:30am – 11:15am, Still Going Strong, Strength & Stretch + more12:45pm – 1:30pm, Chair Exercise, light cardio, strength & stretch
When the Pandemic is over, and we’re allowed to gather in-person again, then we’ll resume the following programs and locations:
Youthful Hearts boomers and seniors exercise classes are held in two locations in Marin County, California: Goldenaires at San Rafael Community Center, and Margaret Todd Senior Center in Novato. Generally, I teach classes on Tues/Thurs mornings in Novato, CA and Mon/Fri mornings in San Rafael, CA. However, as you’ll see below, there are some exceptions to allow for holidays and special events. Please view the current schedule below. Hope to see you in a class sometime soon! Take care.
You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name.
July 16
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Fit & Fun After 50!
Low Impact Aerobics
9:30am - 10:45am
After a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.
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Still Going Strong
Strength Training
11:00am - 12:00pm
Taught by Jeanette
This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided.
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Guided Meditation
12pm-12:15pm
Led by Jeanette
Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.
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Chair Exercise
Chair Exercise
12:40pm - 1:30pm
Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.