Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

 Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA.  We’re having a great time together!  If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon! 

See the Zoom and In-Person Class Schedules below.  (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)

Current In-Person Class Schedule

Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290

Tuesdays:
9:30am – 10:30am, Fit and Fun, Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong, Strength & Stretch + more
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise, light cardio, strength & stretch

Current Zoom Class Schedule

Monday:  
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more 
10:30am – 11:15am, Still Going Strong, Strength & Stretch + more 
12:45pm – 1:15pm Line Dancing (we’ll 3-4 beginner/intermediate dances.)
 
Thursday:
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more 
10:30am – 11:15am, Still Going Strong, Strength & Stretch + more
12:45pm – 1:30pm, Chair Exercise, light cardio, strength & stretch
 

You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name.

The week’s events

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
November 30(1 event)

Guided Meditation


November 30

Guided Meditation
10:45am – 11:00am
Led by Jeanette

This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Guided Meditation

December 1
December 2
December 3(1 event)

Guided Meditation


December 3

12pm-12:15pm
Led by Jeanette

Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Guided Meditation

December 4(1 event)

Meditation


December 4

10:45am – 11:00am
Led by Jeanette

This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

San Rafael Community Center
618 B St
San Rafael, 94901-3806
USA

Meditation

December 5
December 6

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