FYI: All of my in-person classes are on hold right now due to the COVID-19 Pandemic. However, my classes are meeting on Zoom on Mondays and Thursdays each week, and we’re having a great time together! If you’d like info about my live-streaming fitness classes on Zoom, contact me here.
Current Zoom Class Schedule
Monday:9:15am – 10am, Fit and Fun, Low Impact Aerobics + more10:30am – 11:15am, Still Going Strong, Strength & Stretch + more12:45pm – 1:15pm Line Dancing (we’ll do 2 or 3 beginner dances.)Thursday:
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more10:30am – 11:15am, Still Going Strong, Strength & Stretch + more12:45pm – 1:30pm, Chair Exercise, light cardio, strength & stretch
When the Pandemic is over, and we’re allowed to gather in-person again, then we’ll resume the following programs and locations:
Youthful Hearts boomers and seniors exercise classes are held in two locations in Marin County, California: Goldenaires at San Rafael Community Center, and Margaret Todd Senior Center in Novato. Generally, I teach classes on Tues/Thurs mornings in Novato, CA and Mon/Fri mornings in San Rafael, CA. However, as you’ll see below, there are some exceptions to allow for holidays and special events. Please view the current schedule below. Hope to see you in a class sometime soon! Take care.
You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name.
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
December 28Guided MeditationGuided MeditationDecember 28 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Guided Meditation This is the "rest and restore" part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.) Chair ExerciseChair ExerciseDecember 28 – San Rafael Community Center 618 B St San Rafael, 94901-3806 USA Chair Exercise |
December 29Line DancingLine DancingDecember 29 – Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA 12:25pm - 1:05pm No Advanced Dances. Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances. Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it's also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don't do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes. |
December 30 | December 31Guided MeditationGuided MeditationDecember 31 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA 12pm-12:15pm Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Chair ExerciseChair ExerciseDecember 31 – Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Chair Exercise |
January 1MeditationMeditationJanuary 1 – San Rafael Community Center 618 B St San Rafael, 94901-3806 USA 10:45am - 11:00am This is the "rest and restore" part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.) |
January 2 | January 3 |
January 4Guided MeditationGuided MeditationJanuary 4 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Guided Meditation This is the "rest and restore" part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.) Chair ExerciseChair ExerciseJanuary 4 – San Rafael Community Center 618 B St San Rafael, 94901-3806 USA Chair Exercise |
January 5Line DancingLine DancingJanuary 5 – Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA 12:25pm - 1:05pm No Advanced Dances. Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances. Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it's also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don't do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes. |
January 6 | January 7Guided MeditationGuided MeditationJanuary 7 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA 12pm-12:15pm Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Chair ExerciseChair ExerciseJanuary 7 – Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Chair Exercise |
January 8MeditationMeditationJanuary 8 – San Rafael Community Center 618 B St San Rafael, 94901-3806 USA 10:45am - 11:00am This is the "rest and restore" part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.) |
January 9 | January 10 |
January 11Guided MeditationGuided MeditationJanuary 11 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Guided Meditation This is the "rest and restore" part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.) Chair ExerciseChair ExerciseJanuary 11 – San Rafael Community Center 618 B St San Rafael, 94901-3806 USA Chair Exercise |
January 12Line DancingLine DancingJanuary 12 – Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA 12:25pm - 1:05pm No Advanced Dances. Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances. Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it's also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don't do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes. |
January 13 | January 14Guided MeditationGuided MeditationJanuary 14 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA 12pm-12:15pm Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Chair ExerciseChair ExerciseJanuary 14 – Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Chair Exercise |
January 15MeditationMeditationJanuary 15 – San Rafael Community Center 618 B St San Rafael, 94901-3806 USA 10:45am - 11:00am This is the "rest and restore" part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.) |
January 16 | January 17 |
January 18Guided MeditationGuided MeditationJanuary 18 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Guided Meditation This is the "rest and restore" part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.) Chair ExerciseChair ExerciseJanuary 18 – San Rafael Community Center 618 B St San Rafael, 94901-3806 USA Chair Exercise |
January 19Line DancingLine DancingJanuary 19 – Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA 12:25pm - 1:05pm No Advanced Dances. Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances. Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it's also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don't do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes. |
January 20 | January 21Guided MeditationGuided MeditationJanuary 21 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA 12pm-12:15pm Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Chair ExerciseChair ExerciseJanuary 21 – Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Chair Exercise |
January 22MeditationMeditationJanuary 22 – San Rafael Community Center 618 B St San Rafael, 94901-3806 USA 10:45am - 11:00am This is the "rest and restore" part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.) |
January 23 | January 24 |
| January 25 | January 26Line DancingLine DancingJanuary 26 – Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA 12:25pm - 1:05pm No Advanced Dances. Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances. Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it's also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don't do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes. |
January 27 | January 28Guided MeditationGuided MeditationJanuary 28 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA 12pm-12:15pm Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Chair ExerciseChair ExerciseJanuary 28 – Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Chair Exercise |
January 29 | January 30 | January 31 |