Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

 Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA.  We’re having a great time together!  If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon! 

See the Zoom and In-Person Class Schedules below.  (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)

Current In-Person Class Schedule

Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290

Tuesdays:
9:30am – 10:30am, Fit and Fun, Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong, Strength & Stretch + more
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise, light cardio, strength & stretch

Current Zoom Class Schedule

Monday:  
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more 
10:30am – 11:15am, Still Going Strong, Strength & Stretch + more 
12:45pm – 1:15pm Line Dancing (we’ll 3-4 beginner/intermediate dances.)
 
Thursday:
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more 
10:30am – 11:15am, Still Going Strong, Strength & Stretch + more
12:45pm – 1:30pm, Chair Exercise, light cardio, strength & stretch
 

You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name.

The week’s events

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
November 30(1 event)

Fit & Fun After 50!


November 30

Low Impact Aerobics
9:30am – 10:45am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Fit & Fun After 50!

December 1(1 event)

Fit & Fun After 50!


December 1

Low Impact Aerobics
9:30am – 10:45am

After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, 94947-4002
USA

Fit & Fun After 50!

December 2
December 3(1 event)

Fit & Fun After 50!


December 3

Low Impact Aerobics
9:30am – 10:45am

After a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

Margaret Todd Senior Center
1560 Hill Rd
Novato, California 94947-4002
USA

Fit & Fun After 50!

December 4(1 event)

Fit & Fun After 50!


December 4

Low Impact Aerobics
9:30am – 10:45am
Led by Jeanette

After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

San Rafael Community Center
618 B St
San Rafael, California 94901-3806
USA

Fit & Fun After 50!

December 5
December 6

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