FYI: All of my in-person classes are on hold right now due to the COVID-19 Pandemic. However, my classes are meeting on Zoom on Mondays and Thursdays each week, and we’re having a great time together! If you’d like info about my live-streaming fitness classes on Zoom, contact me here.
Current Zoom Class Schedule
Monday:9:15am – 10am, Fit and Fun, Low Impact Aerobics + more10:30am – 11:15am, Still Going Strong, Strength & Stretch + more12:45pm – 1:15pm Line Dancing (we’ll do 2 or 3 beginner dances.)Thursday:
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more10:30am – 11:15am, Still Going Strong, Strength & Stretch + more12:45pm – 1:30pm, Chair Exercise, light cardio, strength & stretch
When the Pandemic is over, and we’re allowed to gather in-person again, then we’ll resume the following programs and locations:
Youthful Hearts boomers and seniors exercise classes are held in two locations in Marin County, California: Goldenaires at San Rafael Community Center, and Margaret Todd Senior Center in Novato. Generally, I teach classes on Tues/Thurs mornings in Novato, CA and Mon/Fri mornings in San Rafael, CA. However, as you’ll see below, there are some exceptions to allow for holidays and special events. Please view the current schedule below. Hope to see you in a class sometime soon! Take care.
You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name.
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
June 29Fit & Fun After 50!Fit & Fun After 50!June 29 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.) |
June 30Fit & Fun After 50!Fit & Fun After 50!June 30 – Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided. |
July 1 | July 2Fit & Fun After 50!Fit & Fun After 50!July 2 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided. |
July 3Fit & Fun After 50!Fit & Fun After 50!July 3 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.) |
July 4 | July 5 |
July 6Fit & Fun After 50!Fit & Fun After 50!July 6 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.) |
July 7Fit & Fun After 50!Fit & Fun After 50!July 7 – Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided. |
July 8 | July 9Fit & Fun After 50!Fit & Fun After 50!July 9 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided. |
July 10Fit & Fun After 50!Fit & Fun After 50!July 10 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.) |
July 11 | July 12 |
July 13Fit & Fun After 50!Fit & Fun After 50!July 13 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.) |
July 14Fit & Fun After 50!Fit & Fun After 50!July 14 – Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided. |
July 15 | July 16Fit & Fun After 50!Fit & Fun After 50!July 16 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided. |
July 17Fit & Fun After 50!Fit & Fun After 50!July 17 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.) |
July 18 | July 19 |
July 20Fit & Fun After 50!Fit & Fun After 50!July 20 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.) |
July 21Fit & Fun After 50!Fit & Fun After 50!July 21 – Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided. |
July 22 | July 23Fit & Fun After 50!Fit & Fun After 50!July 23 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided. |
July 24Fit & Fun After 50!Fit & Fun After 50!July 24 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.) |
July 25 | July 26 |
July 27Fit & Fun After 50!Fit & Fun After 50!July 27 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.) |
July 28Fit & Fun After 50!Fit & Fun After 50!July 28 – Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided. |
July 29 | July 30Fit & Fun After 50!Fit & Fun After 50!July 30 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Low Impact Aerobics After a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided. |
July 31Fit & Fun After 50!Fit & Fun After 50!July 31 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Low Impact Aerobics After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.) |
August 1 | August 2 |