Schedule |

Schedule

FYI: All of my in-person classes are on hold right now due to the COVID-19 Pandemic. However, my classes are meeting on Zoom on Mondays and Thursdays each week, and we’re having a great time together! If you’d like info about my live-streaming fitness classes on Zoom, contact me here.

Current Zoom Class Schedule

Monday:

9:15am – 10am, Fit and Fun, Low Impact Aerobics + more

10:30am – 11:15am, Still Going Strong, Strength & Stretch + more

12:45pm – 1:15pm Line Dancing (we’ll do 2 or 3 beginner dances.)

Thursday:

9:15am – 10am, Fit and Fun, Low Impact Aerobics + more

10:30am – 11:15am, Still Going Strong, Strength & Stretch + more

12:45pm – 1:30pm, Chair Exercise, light cardio, strength & stretch

When the Pandemic is over, and we’re allowed to gather in-person again, then we’ll resume the following programs and locations:

Youthful Hearts boomers and seniors exercise classes are held in two locations in Marin County, California: Goldenaires at San Rafael Community Center, and Margaret Todd Senior Center in Novato. Generally, I teach classes on Tues/Thurs mornings in Novato, CA and Mon/Fri mornings in San Rafael, CA. However, as you’ll see below, there are some exceptions to allow for holidays and special events. Please view the current schedule below. Hope to see you in a class sometime soon! Take care.

You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name.

November 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1
2 Still Going Strong November 2 11:15 am – 12:15 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training 11:15am - 12:15pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. Still Going Strong Still Going Strong Chair Exercise November 2 12:40 pm – 1:30 pm San Rafael Community Center 618 B St San Rafael, 94901-3806 USA Chair Exercise 12:40pm - 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Chair Exercise Chair Exercise	3 Still Going Strong November 3 11:00 am – 12:00 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training 11:00am - 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great! All equipment is provided. Still Going Strong Still Going Strong	4	5 Still Going Strong November 5 11:00 am – 12:00 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training 11:00am - 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided. Still Going Strong Still Going Strong Chair Exercise November 5 12:40 pm – 1:30 pm Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Chair Exercise 12:40pm - 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Chair Exercise Chair Exercise	6 Still Going Strong November 6 11:15 am – 12:15 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training 11:15am - 12:15pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. Still Going Strong Still Going Strong	7	8
9 Still Going Strong November 9 11:15 am – 12:15 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training 11:15am - 12:15pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. Still Going Strong Still Going Strong Chair Exercise November 9 12:40 pm – 1:30 pm San Rafael Community Center 618 B St San Rafael, 94901-3806 USA Chair Exercise 12:40pm - 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Chair Exercise Chair Exercise	10 Still Going Strong November 10 11:00 am – 12:00 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training 11:00am - 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great! All equipment is provided. Still Going Strong Still Going Strong	11	12 Still Going Strong November 12 11:00 am – 12:00 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training 11:00am - 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided. Still Going Strong Still Going Strong Chair Exercise November 12 12:40 pm – 1:30 pm Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Chair Exercise 12:40pm - 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Chair Exercise Chair Exercise	13 Still Going Strong November 13 11:15 am – 12:15 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training 11:15am - 12:15pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. Still Going Strong Still Going Strong	14	15
16 Still Going Strong November 16 11:15 am – 12:15 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training 11:15am - 12:15pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. Still Going Strong Still Going Strong Chair Exercise November 16 12:40 pm – 1:30 pm San Rafael Community Center 618 B St San Rafael, 94901-3806 USA Chair Exercise 12:40pm - 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Chair Exercise Chair Exercise	17 Still Going Strong November 17 11:00 am – 12:00 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training 11:00am - 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great! All equipment is provided. Still Going Strong Still Going Strong	18	19 Still Going Strong November 19 11:00 am – 12:00 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training 11:00am - 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided. Still Going Strong Still Going Strong Chair Exercise November 19 12:40 pm – 1:30 pm Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Chair Exercise 12:40pm - 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Chair Exercise Chair Exercise	20 Still Going Strong November 20 11:15 am – 12:15 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training 11:15am - 12:15pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. Still Going Strong Still Going Strong	21	22
23 Still Going Strong November 23 11:15 am – 12:15 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training 11:15am - 12:15pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. Still Going Strong Still Going Strong Chair Exercise November 23 12:40 pm – 1:30 pm San Rafael Community Center 618 B St San Rafael, 94901-3806 USA Chair Exercise 12:40pm - 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Chair Exercise Chair Exercise	24 Still Going Strong November 24 11:00 am – 12:00 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training 11:00am - 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great! All equipment is provided. Still Going Strong Still Going Strong	25	26 Still Going Strong November 26 11:00 am – 12:00 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training 11:00am - 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided. Still Going Strong Still Going Strong Chair Exercise November 26 12:40 pm – 1:30 pm Margaret Todd Senior Center 1560 Hill Rd Novato, 94947-4002 USA Chair Exercise 12:40pm - 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Chair Exercise Chair Exercise	27 Still Going Strong November 27 11:15 am – 12:15 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training 11:15am - 12:15pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. Still Going Strong Still Going Strong	28	29
30 Still Going Strong November 30 11:15 am – 12:15 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training 11:15am - 12:15pm Led by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. Still Going Strong Still Going Strong Chair Exercise November 30 12:40 pm – 1:30 pm San Rafael Community Center 618 B St San Rafael, 94901-3806 USA Chair Exercise 12:40pm - 1:30pm Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane. Chair Exercise Chair Exercise

“Each of us is meant to have a character all our own, to be what no other can exactly be, and do what no other can exactly do.” ~William Channing

Schedule

Current Zoom Class Schedule

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