FYI: All of my in-person classes are on hold right now due to the COVID-19 Pandemic. However, my classes are meeting on Zoom on Mondays and Thursdays each week, and we’re having a great time together! If you’d like info about my live-streaming fitness classes on Zoom, contact me here.
Current Zoom Class Schedule
Monday:9:15am – 10am, Fit and Fun, Low Impact Aerobics + more10:30am – 11:15am, Still Going Strong, Strength & Stretch + more12:45pm – 1:15pm Line Dancing (we’ll do 2 or 3 beginner dances.)Thursday:
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more10:30am – 11:15am, Still Going Strong, Strength & Stretch + more12:45pm – 1:30pm, Chair Exercise, light cardio, strength & stretch
When the Pandemic is over, and we’re allowed to gather in-person again, then we’ll resume the following programs and locations:
Youthful Hearts boomers and seniors exercise classes are held in two locations in Marin County, California: Goldenaires at San Rafael Community Center, and Margaret Todd Senior Center in Novato. Generally, I teach classes on Tues/Thurs mornings in Novato, CA and Mon/Fri mornings in San Rafael, CA. However, as you’ll see below, there are some exceptions to allow for holidays and special events. Please view the current schedule below. Hope to see you in a class sometime soon! Take care.
You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name.
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
June 29Still Going StrongStill Going StrongJune 29 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. |
June 30Still Going StrongStill Going StrongJune 30 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great! All equipment is provided. |
July 1 | July 2Still Going StrongStill Going StrongJuly 2 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided. |
July 3Still Going StrongStill Going StrongJuly 3 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. |
July 4 | July 5 |
July 6Still Going StrongStill Going StrongJuly 6 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. |
July 7Still Going StrongStill Going StrongJuly 7 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great! All equipment is provided. |
July 8 | July 9Still Going StrongStill Going StrongJuly 9 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided. |
July 10Still Going StrongStill Going StrongJuly 10 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. |
July 11 | July 12 |
July 13Still Going StrongStill Going StrongJuly 13 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. |
July 14Still Going StrongStill Going StrongJuly 14 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great! All equipment is provided. |
July 15 | July 16Still Going StrongStill Going StrongJuly 16 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided. |
July 17Still Going StrongStill Going StrongJuly 17 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. |
July 18 | July 19 |
July 20Still Going StrongStill Going StrongJuly 20 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. |
July 21Still Going StrongStill Going StrongJuly 21 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great! All equipment is provided. |
July 22 | July 23Still Going StrongStill Going StrongJuly 23 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided. |
July 24Still Going StrongStill Going StrongJuly 24 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. |
July 25 | July 26 |
July 27Still Going StrongStill Going StrongJuly 27 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. |
July 28Still Going StrongStill Going StrongJuly 28 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great! All equipment is provided. |
July 29 | July 30Still Going StrongStill Going StrongJuly 30 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided. |
July 31Still Going StrongStill Going StrongJuly 31 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. |
August 1 | August 2 |