Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

 Youthful Hearts 50+ exercise classes are held in Marin County, California at the Margaret Todd Senior Center in Novato, and also on Zoom. Unfortunately, after 26 years, I’m no longer teaching at the San Rafael Community Center. Currently, my classes are meeting on Zoom on Mondays and Thursdays each week, and in-person on Tuesdays in Novato, CA.  We’re having a great time together!  If you’d like more info about my live-streaming fitness classes on Zoom or my upcoming in-person classes, contact me here. Hope to see you in a class sometime soon! 

See the Zoom and In-Person Class Schedules below.  (You can find out more details about the classes by clicking on the colored title of each class name on the calendar below.)

Current In-Person Class Schedule

Location: Margaret Todd Senior Center
1560 Hill Road, Novato, CA 94947
(415) 899-8290

Tuesdays:
9:30am – 10:30am, Fit and Fun, Low Impact Aerobics + more
11:00am – 12:00pm, Still Going Strong, Strength & Stretch + more
12:25pm – 1:05pm, Line Dancing (Beginner/Intermediate dances.)
1:30pm – 2:10pm, Chair Exercise, light cardio, strength & stretch

Current Zoom Class Schedule

Monday:  
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more 
10:30am – 11:15am, Still Going Strong, Strength & Stretch + more 
12:45pm – 1:15pm Line Dancing (we’ll 3-4 beginner/intermediate dances.)
 
Thursday:
9:15am – 10am, Fit and Fun, Low Impact Aerobics + more 
10:30am – 11:15am, Still Going Strong, Strength & Stretch + more
12:45pm – 1:30pm, Chair Exercise, light cardio, strength & stretch
 

You can find out more details about the classes, including their time and location, by clicking on the colored title of each class name.

Events in October 2020

  • Fit & Fun After 50!

    Fit & Fun After 50!


    October 1

    Low Impact Aerobics
    9:30am – 10:45am

    After a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    Fit & Fun After 50!

    Still Going Strong

    Still Going Strong


    October 1

    Strength Training
    11:00am – 12:00pm
    Taught by Jeanette

    This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    Still Going Strong

    Guided Meditation

    Guided Meditation


    October 1

    12pm-12:15pm
    Led by Jeanette

    Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    Guided Meditation

    Chair Exercise

    Chair Exercise


    October 1

    Chair Exercise
    12:40pm – 1:30pm
    Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, 94947-4002
    USA

    Chair Exercise

  • Fit & Fun After 50!

    Fit & Fun After 50!


    October 2

    Low Impact Aerobics
    9:30am – 10:45am
    Led by Jeanette

    After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Fit & Fun After 50!

    Meditation

    Meditation


    October 2

    10:45am – 11:00am
    Led by Jeanette

    This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

    San Rafael Community Center
    618 B St
    San Rafael, 94901-3806
    USA

    Meditation

    Still Going Strong

    Still Going Strong


    October 2

    Strength Training
    11:15am – 12:15pm
    Led by Jeanette

    This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Still Going Strong

  • Fit & Fun After 50!

    Fit & Fun After 50!


    October 5

    Low Impact Aerobics
    9:30am – 10:45am
    Led by Jeanette

    After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Fit & Fun After 50!

    Guided Meditation

    Guided Meditation


    October 5

    Guided Meditation
    10:45am – 11:00am
    Led by Jeanette

    This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Guided Meditation

    Still Going Strong

    Still Going Strong


    October 5

    Strength Training
    11:15am – 12:15pm
    Led by Jeanette

    This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Still Going Strong

    Chair Exercise

    Chair Exercise


    October 5

    Chair Exercise
    12:40pm – 1:30pm
    Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

    San Rafael Community Center
    618 B St
    San Rafael, none 94901-3806
    USA

    Chair Exercise

  • Fit & Fun After 50!

    Fit & Fun After 50!


    October 6

    Low Impact Aerobics
    9:30am – 10:45am

    After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, 94947-4002
    USA

    Fit & Fun After 50!

    Still Going Strong

    Still Going Strong


    October 6

    Strength Training
    11:00am – 12:00pm
    Taught by Jeanette

    This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great!  All equipment is provided.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    Still Going Strong

    Line Dancing

    Line Dancing


    October 6

    12:25pm – 1:05pm
    Taught by Jeanette

    No Advanced Dances.  Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances.

    Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it’s also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don’t do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, 94947-4002
    USA

    Line Dancing

  • Fit & Fun After 50!

    Fit & Fun After 50!


    October 8

    Low Impact Aerobics
    9:30am – 10:45am

    After a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    Fit & Fun After 50!

    Still Going Strong

    Still Going Strong


    October 8

    Strength Training
    11:00am – 12:00pm
    Taught by Jeanette

    This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    Still Going Strong

    Guided Meditation

    Guided Meditation


    October 8

    12pm-12:15pm
    Led by Jeanette

    Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    Guided Meditation

    Chair Exercise

    Chair Exercise


    October 8

    Chair Exercise
    12:40pm – 1:30pm
    Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, 94947-4002
    USA

    Chair Exercise

  • Fit & Fun After 50!

    Fit & Fun After 50!


    October 9

    Low Impact Aerobics
    9:30am – 10:45am
    Led by Jeanette

    After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Fit & Fun After 50!

    Meditation

    Meditation


    October 9

    10:45am – 11:00am
    Led by Jeanette

    This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

    San Rafael Community Center
    618 B St
    San Rafael, 94901-3806
    USA

    Meditation

    Still Going Strong

    Still Going Strong


    October 9

    Strength Training
    11:15am – 12:15pm
    Led by Jeanette

    This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Still Going Strong

  • Fit & Fun After 50!

    Fit & Fun After 50!


    October 12

    Low Impact Aerobics
    9:30am – 10:45am
    Led by Jeanette

    After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Fit & Fun After 50!

    Guided Meditation

    Guided Meditation


    October 12

    Guided Meditation
    10:45am – 11:00am
    Led by Jeanette

    This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Guided Meditation

    Still Going Strong

    Still Going Strong


    October 12

    Strength Training
    11:15am – 12:15pm
    Led by Jeanette

    This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Still Going Strong

    Chair Exercise

    Chair Exercise


    October 12

    Chair Exercise
    12:40pm – 1:30pm
    Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

    San Rafael Community Center
    618 B St
    San Rafael, none 94901-3806
    USA

    Chair Exercise

  • Fit & Fun After 50!

    Fit & Fun After 50!


    October 13

    Low Impact Aerobics
    9:30am – 10:45am

    After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, 94947-4002
    USA

    Fit & Fun After 50!

    Still Going Strong

    Still Going Strong


    October 13

    Strength Training
    11:00am – 12:00pm
    Taught by Jeanette

    This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great!  All equipment is provided.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    Still Going Strong

    Line Dancing

    Line Dancing


    October 13

    12:25pm – 1:05pm
    Taught by Jeanette

    No Advanced Dances.  Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances.

    Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it’s also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don’t do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, 94947-4002
    USA

    Line Dancing

  • Fit & Fun After 50!

    Fit & Fun After 50!


    October 15

    Low Impact Aerobics
    9:30am – 10:45am

    After a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    Fit & Fun After 50!

    Still Going Strong

    Still Going Strong


    October 15

    Strength Training
    11:00am – 12:00pm
    Taught by Jeanette

    This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    Still Going Strong

    Guided Meditation

    Guided Meditation


    October 15

    12pm-12:15pm
    Led by Jeanette

    Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    Guided Meditation

    Chair Exercise

    Chair Exercise


    October 15

    Chair Exercise
    12:40pm – 1:30pm
    Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, 94947-4002
    USA

    Chair Exercise

  • Fit & Fun After 50!

    Fit & Fun After 50!


    October 16

    Low Impact Aerobics
    9:30am – 10:45am
    Led by Jeanette

    After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Fit & Fun After 50!

    Meditation

    Meditation


    October 16

    10:45am – 11:00am
    Led by Jeanette

    This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

    San Rafael Community Center
    618 B St
    San Rafael, 94901-3806
    USA

    Meditation

    Still Going Strong

    Still Going Strong


    October 16

    Strength Training
    11:15am – 12:15pm
    Led by Jeanette

    This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Still Going Strong

  • Fit & Fun After 50!

    Fit & Fun After 50!


    October 19

    Low Impact Aerobics
    9:30am – 10:45am
    Led by Jeanette

    After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Fit & Fun After 50!

    Guided Meditation

    Guided Meditation


    October 19

    Guided Meditation
    10:45am – 11:00am
    Led by Jeanette

    This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Guided Meditation

    Still Going Strong

    Still Going Strong


    October 19

    Strength Training
    11:15am – 12:15pm
    Led by Jeanette

    This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Still Going Strong

    Chair Exercise

    Chair Exercise


    October 19

    Chair Exercise
    12:40pm – 1:30pm
    Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

    San Rafael Community Center
    618 B St
    San Rafael, none 94901-3806
    USA

    Chair Exercise

  • Fit & Fun After 50!

    Fit & Fun After 50!


    October 20

    Low Impact Aerobics
    9:30am – 10:45am

    After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, 94947-4002
    USA

    Fit & Fun After 50!

    Still Going Strong

    Still Going Strong


    October 20

    Strength Training
    11:00am – 12:00pm
    Taught by Jeanette

    This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great!  All equipment is provided.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    Still Going Strong

    Line Dancing

    Line Dancing


    October 20

    12:25pm – 1:05pm
    Taught by Jeanette

    No Advanced Dances.  Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances.

    Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it’s also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don’t do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, 94947-4002
    USA

    Line Dancing

  • Fit & Fun After 50!

    Fit & Fun After 50!


    October 22

    Low Impact Aerobics
    9:30am – 10:45am

    After a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    Fit & Fun After 50!

    Still Going Strong

    Still Going Strong


    October 22

    Strength Training
    11:00am – 12:00pm
    Taught by Jeanette

    This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    Still Going Strong

    Guided Meditation

    Guided Meditation


    October 22

    12pm-12:15pm
    Led by Jeanette

    Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    Guided Meditation

    Chair Exercise

    Chair Exercise


    October 22

    Chair Exercise
    12:40pm – 1:30pm
    Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, 94947-4002
    USA

    Chair Exercise

  • Fit & Fun After 50!

    Fit & Fun After 50!


    October 23

    Low Impact Aerobics
    9:30am – 10:45am
    Led by Jeanette

    After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Fit & Fun After 50!

    Meditation

    Meditation


    October 23

    10:45am – 11:00am
    Led by Jeanette

    This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

    San Rafael Community Center
    618 B St
    San Rafael, 94901-3806
    USA

    Meditation

    Still Going Strong

    Still Going Strong


    October 23

    Strength Training
    11:15am – 12:15pm
    Led by Jeanette

    This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Still Going Strong

  • Fit & Fun After 50!

    Fit & Fun After 50!


    October 26

    Low Impact Aerobics
    9:30am – 10:45am
    Led by Jeanette

    After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Fit & Fun After 50!

    Guided Meditation

    Guided Meditation


    October 26

    Guided Meditation
    10:45am – 11:00am
    Led by Jeanette

    This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Guided Meditation

    Still Going Strong

    Still Going Strong


    October 26

    Strength Training
    11:15am – 12:15pm
    Led by Jeanette

    This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Still Going Strong

    Chair Exercise

    Chair Exercise


    October 26

    Chair Exercise
    12:40pm – 1:30pm
    Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

    San Rafael Community Center
    618 B St
    San Rafael, none 94901-3806
    USA

    Chair Exercise

  • Fit & Fun After 50!

    Fit & Fun After 50!


    October 27

    Low Impact Aerobics
    9:30am – 10:45am

    After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, 94947-4002
    USA

    Fit & Fun After 50!

    Still Going Strong

    Still Going Strong


    October 27

    Strength Training
    11:00am – 12:00pm
    Taught by Jeanette

    This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great!  All equipment is provided.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    Still Going Strong

    Line Dancing

    Line Dancing


    October 27

    12:25pm – 1:05pm
    Taught by Jeanette

    No Advanced Dances.  Intermediate class: 12:25-1:05pm. Beginners can drop-in for the first part of class for the easier dances.

    Enjoy a fabulous mind-body workout while dancing your way to better health! Not only is line dancing fun and stress relieving, it’s also a fantastic way to burn calories and improve your coordination, brain health, and balance. Join us to learn some great dances to upbeat music and improve your fitness at the same time! This class is taught at a medium pace, but we don’t do any advanced dances. Come to meet some great people and breathe new life into your soul! Newcomers are always welcome. Wear soft sole shoes.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, 94947-4002
    USA

    Line Dancing

  • Fit & Fun After 50!

    Fit & Fun After 50!


    October 29

    Low Impact Aerobics
    9:30am – 10:45am

    After a good warm-up we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes a guided relaxation during the last 5-10 minutes. We do some floor work in this class. All equipment is provided.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    Fit & Fun After 50!

    Still Going Strong

    Still Going Strong


    October 29

    Strength Training
    11:00am – 12:00pm
    Taught by Jeanette

    This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    Still Going Strong

    Guided Meditation

    Guided Meditation


    October 29

    12pm-12:15pm
    Led by Jeanette

    Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, California 94947-4002
    USA

    Guided Meditation

    Chair Exercise

    Chair Exercise


    October 29

    Chair Exercise
    12:40pm – 1:30pm
    Join us for this gentle, unique exercise program that blends elements of Qigong, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, manage blood sugar levels, increase range of motion, lower stress and feel better all over in your body. Everyone is welcome, including those who need a wheelchair, walker or cane.

    Margaret Todd Senior Center
    1560 Hill Rd
    Novato, 94947-4002
    USA

    Chair Exercise

  • Fit & Fun After 50!

    Fit & Fun After 50!


    October 30

    Low Impact Aerobics
    9:30am – 10:45am
    Led by Jeanette

    After a good warm-up, we do low impact aerobics for approx 30 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. From 10:45am-11: 00am, we focus on various stress release practices such as meditation, qi-gong, breathing, stretching, and energy therapies. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. (On the first Friday and third Monday of each month, from 10:40-11am, we do fun beginner line dances for those class members who want to join us.)

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Fit & Fun After 50!

    Meditation

    Meditation


    October 30

    10:45am – 11:00am
    Led by Jeanette

    This is the “rest and restore” part of the class. We rotate between meditation, qi-gong, energy therapies and more stretching with deep breathing. Relax your whole body to the sound of peaceful music and Jeanette’s soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first Friday and third Monday of each month we do fun, beginner line dances from 10:40am-11am, instead of relaxation practices.)

    San Rafael Community Center
    618 B St
    San Rafael, 94901-3806
    USA

    Meditation

    Still Going Strong

    Still Going Strong


    October 30

    Strength Training
    11:15am – 12:15pm
    Led by Jeanette

    This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat.

    San Rafael Community Center
    618 B St
    San Rafael, California 94901-3806
    USA

    Still Going Strong

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