Schedule | Seniors Fitness Classes | Youthful Hearts | Youthful Hearts

Schedule

Youthful Hearts boomers and seniors exercise classes are held in two locations in Marin County, California: Goldenaires at San Rafael Community Center, and Margaret Todd Senior Center in Novato. Generally, I teach classes on Tues/Thurs mornings in Novato, CA and Mon/Fri mornings in San Rafael, CA. However, as you’ll see below, there are some exceptions to allow for holidays and special events. Please view the current schedule below. Hope to see you in a class sometime soon! Take care.

You can find out more details about the classes, including their time and location, by clicking on the arrow to the right of each class name.

February 2012
Mon	Tues	Wed	Thur	Fri	Sat	Sun
		1	2 Fit & Fun After 50! 9:30 am – 10:30 am Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Low Impact Aerobics 9:30am - 10:30am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Fit & Fun After 50!» Still Going Strong 11:00 am – 12:00 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training 11:00am - 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Still Going Strong» Guided Meditation 12:00 pm – 12:15 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA 12pm-12:15pm Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Guided Meditation» Line Dancing 12:35 pm – 1:15 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA 12:35am - 1:15am Taught by Jeanette No Advanced Dances! In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Don’t worry about feeling overwhelmed. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Line Dancing»	3 Fit & Fun After 50! 9:30 am – 10:45 am San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Low Impact Aerobics 9:30am - 10:45am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Fit & Fun After 50!» Meditation or Line Dancing 10:45 am – 11:00 am San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA 10:45am - 11:00am Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first and third Friday of each month we do line dancing during this time slot instead of meditation.) Meditation or Line Dancing» Still Going Strong 11:15 am – 12:15 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training 11:15am - 12:15pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. Still Going Strong»	4	5
6 Fit & Fun After 50! 9:30 am – 10:45 am San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Low Impact Aerobics 9:30am - 10:45am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Fit & Fun After 50!» Guided Meditation 10:45 am – 11:00 am San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA 10:45am - 11:00am Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Guided Meditation» Still Going Strong 11:15 am – 12:15 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training 11:15am - 12:15pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. Still Going Strong» Chair Aerobics 12:35 pm – 1:05 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Chair Aerobics 12:35pm - 1:05pm Join us for this gentle, unique exercise program that blends elements of tai chi, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion, lower stress and feel better all over in your body. Chair Aerobics»	7 Fit & Fun After 50! 9:30 am – 10:30 am Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Low Impact Aerobics 9:30am - 10:30am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Fit & Fun After 50!» Still Going Strong 11:00 am – 12:00 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training 11:00am - 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Still Going Strong» Guided Meditation 12:00 pm – 12:15 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA 12pm-12:15pm Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Guided Meditation» Chair Aerobics 12:35 pm – 1:05 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Chair Aerobics 12:35pm - 1:05pm Join us for this gentle, unique exercise program that blends elements of tai chi, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion, lower stress and feel better all over in your body. Chair Aerobics»	8	9 Fit & Fun After 50! 9:30 am – 10:30 am Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Low Impact Aerobics 9:30am - 10:30am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Fit & Fun After 50!» Still Going Strong 11:00 am – 12:00 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training 11:00am - 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Still Going Strong» Guided Meditation 12:00 pm – 12:15 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA 12pm-12:15pm Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Guided Meditation» Line Dancing 12:35 pm – 1:15 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA 12:35am - 1:15am Taught by Jeanette No Advanced Dances! In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Don’t worry about feeling overwhelmed. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Line Dancing»	10 Fit & Fun After 50! 9:30 am – 10:45 am San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Low Impact Aerobics 9:30am - 10:45am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Fit & Fun After 50!» Meditation or Line Dancing 10:45 am – 11:00 am San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA 10:45am - 11:00am Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first and third Friday of each month we do line dancing during this time slot instead of meditation.) Meditation or Line Dancing» Still Going Strong 11:15 am – 12:15 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training 11:15am - 12:15pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. Still Going Strong»	11	12
13 Fit & Fun After 50! 9:30 am – 10:45 am San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Low Impact Aerobics 9:30am - 10:45am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Fit & Fun After 50!» Guided Meditation 10:45 am – 11:00 am San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA 10:45am - 11:00am Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Guided Meditation» Still Going Strong 11:15 am – 12:15 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training 11:15am - 12:15pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. Still Going Strong» Chair Aerobics 12:35 pm – 1:05 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Chair Aerobics 12:35pm - 1:05pm Join us for this gentle, unique exercise program that blends elements of tai chi, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion, lower stress and feel better all over in your body. Chair Aerobics»	14 Fit & Fun After 50! 9:30 am – 10:30 am Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Low Impact Aerobics 9:30am - 10:30am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Fit & Fun After 50!» Still Going Strong 11:00 am – 12:00 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training 11:00am - 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Still Going Strong» Guided Meditation 12:00 pm – 12:15 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA 12pm-12:15pm Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Guided Meditation» Chair Aerobics 12:35 pm – 1:05 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Chair Aerobics 12:35pm - 1:05pm Join us for this gentle, unique exercise program that blends elements of tai chi, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion, lower stress and feel better all over in your body. Chair Aerobics»	15 Fit & Fun After 50! 9:30 am – 10:45 am San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Low Impact Aerobics 9:30am - 10:45am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Fit & Fun After 50!» Guided Meditation 10:45 am – 11:00 am San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA 10:45am - 11:00am Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Guided Meditation» Still Going Strong 11:15 am – 12:15 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training 11:15am - 12:15pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. Still Going Strong»	16 Fit & Fun After 50! 9:30 am – 10:30 am Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Low Impact Aerobics 9:30am - 10:30am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Fit & Fun After 50!» Still Going Strong 11:00 am – 12:00 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training 11:00am - 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Still Going Strong» Guided Meditation 12:00 pm – 12:15 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA 12pm-12:15pm Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Guided Meditation» Line Dancing 12:35 pm – 1:15 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA 12:35am - 1:15am Taught by Jeanette No Advanced Dances! In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Don’t worry about feeling overwhelmed. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Line Dancing»	17 Fit & Fun After 50! 9:30 am – 10:45 am San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Low Impact Aerobics 9:30am - 10:45am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Fit & Fun After 50!» Meditation or Line Dancing 10:45 am – 11:00 am San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA 10:45am - 11:00am Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first and third Friday of each month we do line dancing during this time slot instead of meditation.) Meditation or Line Dancing» Still Going Strong 11:15 am – 12:15 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training 11:15am - 12:15pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. Still Going Strong»	18	19
20	21 Fit & Fun After 50! 9:30 am – 10:30 am Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Low Impact Aerobics 9:30am - 10:30am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Fit & Fun After 50!» Still Going Strong 11:00 am – 12:00 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training 11:00am - 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Still Going Strong» Guided Meditation 12:00 pm – 12:15 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA 12pm-12:15pm Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Guided Meditation» Chair Aerobics 12:35 pm – 1:05 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Chair Aerobics 12:35pm - 1:05pm Join us for this gentle, unique exercise program that blends elements of tai chi, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion, lower stress and feel better all over in your body. Chair Aerobics»	22 Fit & Fun After 50! 9:30 am – 10:45 am San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Low Impact Aerobics 9:30am - 10:45am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Fit & Fun After 50!» Guided Meditation 10:45 am – 11:00 am San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA 10:45am - 11:00am Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Guided Meditation» Still Going Strong 11:15 am – 12:15 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training 11:15am - 12:15pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. Still Going Strong» Chair Aerobics 12:35 pm – 1:10 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Chair Aerobics 12:35pm - 1:05pm Join us for this gentle, unique exercise program that blends elements of tai chi, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion, lower stress and feel better all over in your body. Chair Aerobics»	23 Fit & Fun After 50! 9:30 am – 10:30 am Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Low Impact Aerobics 9:30am - 10:30am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Fit & Fun After 50!» Still Going Strong 11:00 am – 12:00 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training 11:00am - 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Still Going Strong» Guided Meditation 12:00 pm – 12:15 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA 12pm-12:15pm Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Guided Meditation» Line Dancing 12:35 pm – 1:15 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA 12:35am - 1:15am Taught by Jeanette No Advanced Dances! In this rejuvenating, stress-releasing class we focus on learning a variety of popular line dances. You’ll have a lot of fun and get some beneficial exercise. Plus, you’ll develop better memory. For music we use a wide mix of styles, including country, pop and big band. Don’t worry about feeling overwhelmed. Beginning and intermediate dances are taught in a patient, step-by-step manner with repetition and review. Come meet some great people and breathe new life into your soul! Newcomers of all levels are welcome. Wear soft sole shoes. Line Dancing»	24 Fit & Fun After 50! 9:30 am – 10:45 am San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Low Impact Aerobics 9:30am - 10:45am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Fit & Fun After 50!» Meditation or Line Dancing 10:45 am – 11:00 am San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA 10:45am - 11:00am Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. (On the first and third Friday of each month we do line dancing during this time slot instead of meditation.) Meditation or Line Dancing» Still Going Strong 11:15 am – 12:15 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training 11:15am - 12:15pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. Still Going Strong»	25	26
27 Fit & Fun After 50! 9:30 am – 10:45 am San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Low Impact Aerobics 9:30am - 10:45am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:45am-11:00am. There is no mat work in this class. All of the exercises are done standing or sitting in a chair. Fit & Fun After 50!» Guided Meditation 10:45 am – 11:00 am San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA 10:45am - 11:00am Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Guided Meditation» Still Going Strong 11:15 am – 12:15 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training 11:15am - 12:15pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing, sitting and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. Still Going Strong» Chair Aerobics 12:35 pm – 1:10 pm San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Chair Aerobics 12:35pm - 1:05pm Join us for this gentle, unique exercise program that blends elements of tai chi, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion, lower stress and feel better all over in your body. Chair Aerobics»	28 Fit & Fun After 50! 9:30 am – 10:30 am Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Low Impact Aerobics 9:30am - 10:30am After a good warm-up we do low impact aerobics for approx 25 minutes. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you. The 2nd part of class is devoted to strength training (using hand weights and elastic bands) and stretching. Every class includes an optional guided relaxation from 10:30am-10:35am. We do some floor work in this class. All equipment is provided. Fit & Fun After 50!» Still Going Strong 11:00 am – 12:00 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training 11:00am - 12:00pm Taught by Jeanette This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:00pm -12:15. All equipment is provided. Still Going Strong» Guided Meditation 12:00 pm – 12:15 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA 12pm-12:15pm Led by Jeanette Relax your whole body to the sound of peaceful music and Jeanette's soothing voice. You will be guided into feeling good and letting go of stress and tension. Give yourself the gift of your own natural presence and experience joyful gratitude for the many blessings in your life. Guided Meditation» Chair Aerobics 12:35 pm – 1:05 pm Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Chair Aerobics 12:35pm - 1:05pm Join us for this gentle, unique exercise program that blends elements of tai chi, yoga, non-impact aerobics, and meditation all done while sitting in a chair. This class is ideal for you if you are new to exercise or have a physical challenge such as limited mobility that prevents you from doing conventional exercise. It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion, lower stress and feel better all over in your body. Chair Aerobics»	29

Category Key

Chair Aerobics
Line Dancing
Low Impact Aerobics
Meditation
Strength & Stretch

“Exercise does not take time out of your life; it puts life into your time.” ~Linda Maxwell