A good exercise program doesn’t cause pain. Instead, it offers the kind of challenge that generates a gradual, consistent improvement. It also cultivates a non-competitive atmosphere so class participants can work at the level that is right for them.

Senior Strength Training

It is so important to do exercise that we enjoy and to feel good about each and every step that is taken toward a desired goal. How we feel about what we are doing directly affects our outcome. Rather than exercising because someone else said that we should, or so that we look a certain way, when we exercise for our own personal fulfillment we become more continuously motivated.

Balanced health is a result of supporting and nourishing the many aspects of our whole being. This natural journey towards our most vibrant, radiant health inevitably increases our energy and clarity. We then feel more passionate and capable to do what we most want to do in our lives.

Currently, I am offering a variety of mindful fitness classes for the amazing youthful hearts in northern California’s beautiful Marin County (Novato and San Rafael). Men and women of all fitness levels, age 50 and older, are invited to come join the fun! Isn’t it time to experience exercise sessions that are creative, effective and pain-free? For more info about the various classes, visit these pages: Low Impact Aerobics, Strength & Stretch Line Dancing, Chair Exercise and Guided Relaxation. If you’re planning on attending a class, be sure to read my tips on how to prepare for Your First Class. I hope to see you soon!

Here Are Some of the Many Possible Class Benefits:

  • Improve balance
  • Sleep better
  • Increase energy level
  • Become leaner
  • Make new friends
  • Release tension & stress
  • Increase bone density
  • Reduce Pain
  • Gain strength
  • Feel more youthful
  • Expand Range of Motion
  • Have Fun

“A man ninety years old was asked to what he attributed his longevity. I reckon, he said, with a twinkle in his eye, it’s because most nights I went to bed and slept when I should have sat up and worried.” ~ Dorthea Kent

  • Phone: (707) 642-3603

  • Testimonials

    "Jeanette keeps us on our toes & is a great instructor! As a result of her class I am better able to focus and I feel stronger. I am no longer afraid to lift objects. I enjoy her variety of routines, and she knows all of our names!"

    --Flo Tiedemann, age 81, San Rafael
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  • Location Info

    Margaret Todd Senior Center
    1560 Hill Road, Novato, CA

    San Rafael Community Center
    618 B Street, San Rafael, CA

    For Days and Times:
    Check Current Schedule
  • Youthful Hearts in Action

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