Posted by: Jeanette |
January 5, 2019
Hello Youthful One,
How’s it going so far in 2019? Hopefully this email finds you warm, cozy and well! Have you been hibernating this winter break or outside enjoying the oddly sunny ☀️😎 (and yet brisk😬) outdoors? I’ve been doing a bit of both, and as a result I’m feeling really rejuvenated. I’m recharged and eager to get back to our classes together‼️💃🤸♀️💪 Let’s get goin’! Woo-hoo! As we say in Texas, “I MISS YA’LL!” 🤠
These upper body strengthening exercises will work your upper back, chest, shoulders, biceps and triceps to help you maintain and improve your function for daily activities. You'll need hand weights and a stretch band or tube for this moderate and effective workout.
Here are two delightful YouTube videos to help bring out your inner playful child. They include laughter and dancing...two of my favorite things. Enjoy and release those "feel good" endorphins! :-D
“Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity.” ~World Health Org.
“Jeanette's classes are fun and make me feel good. Since taking them I have developed better balance, stamina and coordination. I have muscles where I used to have flab and better respiratory function."
--Debby Turrietta, age 67, Novato, CA
Read More
