Happy 2019 and Welcome Back Youthful Hearts!

Posted by: Jeanette |

January 5, 2019


Hello Youthful One,

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How’s it going so far in 2019? Hopefully this email finds you warm, cozy and well! Have you been hibernating this winter break or outside enjoying the oddly sunny ☀️😎 (and yet brisk😬) outdoors? I’ve been doing a bit of both, and as a result I’m feeling really rejuvenated. I’m recharged and eager to get back to our classes together‼️💃🤸‍♀️💪 Let’s get goin’! Woo-hoo! As we say in Texas, “I MISS YA’LL!” 🤠 

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Five Minutes of Fitness After 50 Video #9: Upper Body Strength

Posted by: Jeanette |

November 4, 2011 |

Comments (5)


These upper body strengthening exercises will work your upper back, chest, shoulders, biceps and triceps to help you maintain and improve your function for daily activities. You'll need hand weights and a stretch band or tube for this moderate and effective workout. 

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Laugh, Dance, Feel Good

Posted by: Jeanette |

February 10, 2011 |

Comments (4)


Here are two delightful YouTube videos to help bring out your inner playful child. They include laughter and dancing...two of my favorite things. Enjoy and release those "feel good" endorphins! :-D

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“Strength that has effort in it is not what you need; you need the strength that is the result of ease. ~ Ida Rolf

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    "After being in Jeanette's class, for only a very short time, I no longer have a shoulder pain that I thought was the end of my golfing. I also feel stronger, and have better posture and fuller breathing."


    --Shirley McClung, age 73, San Rafael
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