Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

Owl Wisdom

For a thank you gift to you to my class members, I was drawn to this elegant, bronze, owl bookmark. Besides being functional and supportive

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Memorial Day Message

Today, let us remember and reflect on the sacrifices made by those American patriots who gave their lives to protect us and our freedoms. Thank

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Happy Easter & Passover

The spirit of this meaningful time of year is all about hope, love, forgiveness, and freedom. It’s the season of rebirth and fresh beginnings! What do

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2020 Happy Thanksgiving!

This year has been challenging for all of us. We’ve been dealing with so much change since March when the pandemic started. No doubt, Thanksgiving will be

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I See Something In You

The world champion of Toastmasters 2014 Public Speaking Competition really touched me with this most beautiful presentation. His uplifting words are at times playfully humorous and very profound. Watching

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Small Change

I love inspirational stories! Here’s an endearing one that pulled my heartstrings. In the days when an ice cream sundae cost much less, a 10-year-old

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