Video: Gentle Qigong Exercise for all Ages, Part 2

Posted by: Jeanette |

October 23, 2013 |

Comments (2)


Support active aging and vibrant longevity through the regular practice of the ancient art of Qigong, (pronounced 'chee gung'). It is a beautifully flowing movement meditation that will cultivate within you an increased sense of well being, calmness, mental alertness, inner/outer balance, as well as strengthen all the systems and organs of your body. For seniors, it is especially helpful to those with arthritis, hypertension and mobility issues. This session can be done standing or sitting. Allow yourself to breathe deeper, move gracefully, focus your intention and feel your natural aliveness! 

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Video: Gentle Qigong Exercise for all Ages, Part 1

Posted by: Jeanette |

June 30, 2013 |

Comments (19)


Support active aging and vibrant longevity through the regular practice of the ancient art of Qigong, (pronounced 'chee gung'). It is a beautifully flowing movement meditation (similar in some ways to Tai Chi) that will cultivate within you an increased sense of well being, calmness, mental alertness, inner/outer balance, as well as strengthen all the systems and organs of your body.  For seniors, it is especially helpful to those with arthritis, hypertension and mobility issues. Join me for this rejuvenating, gentle session that only takes 5 minutes and 35 seconds to do and can be done standing or sitting. Allow yourself to breathe deeper, move gracefully, focus your intention and feel your natural aliveness!

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Five Minutes of Fitness, Episode #6, Chair Stretch

Posted by: Jeanette |

June 13, 2011 |

Comments (13)


Ready for some soothing exercise? This stretch routine can be done while sitting at your desk! Let's get moving! Follow along with me to help with flexibility, life force and relaxation. Get your energy flowing and your mind turned on! Want access to more free fitness videos? Sign up for my e-newsletter in the blue form on the top right of this page.

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Are We Having Fun Yet?

Posted by: Jeanette |

February 14, 2011 |

Comments (5)


We all have an inner kid who wants to come out and play. If we ignore this part of ourselves for too long, then anxiety builds and our immune systems becomes compromised. Playtime is an important piece of the of the wellness pie.  Positive emotions such as love and joy actually help the cells in our body do their jobs more efficiently and effectively. There is an entire field of science dedicated to studying the affect that our mental processes and emotions have on our health. It is called psychoneuroimmunology. To me, this is FASCINATING!

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“If we do not know what wind we are steering for, no wind is favorable.”  ~Seneca

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