I hope that you’re enjoying this lovely day we’re having, and celebrating your freedom, including spending quality time with yourself and others.>
Support active aging and vibrant longevity through the regular practice of the ancient art of Qigong, (pronounced ‘chee gung’). It is a beautifully flowing movement
Join Jeanette and Judy for a full body stretch on the mat, that will not just lengthen your muscles and connective tissues but will calm
Support active aging and vibrant longevity through the regular practice of the ancient art of Qigong, (pronounced ‘chee gung’). It is a beautifully flowing movement
Ready for some soothing exercise? This stretch routine can be done while sitting at your desk! Let’s get moving! Follow along with me to help
We all have an inner kid who wants to come out and play. If we ignore this part of ourselves for too long, then anxiety