Ready for some soothing exercise? This stretch routine can be done while sitting at your desk! Let's get moving! Follow along with me to help with flexibility, life force and relaxation. Get your energy flowing and your mind turned on! Want access to more free fitness videos? Sign up for my e-newsletter in the blue form on the top right of this page.
Five Minutes of Fitness, Episode #6, Chair Stretch
Are We Having Fun Yet?
We all have an inner kid who wants to come out and play. If we ignore this part of ourselves for too long, then anxiety builds and our immune systems becomes compromised. Playtime is an important piece of the of the wellness pie. Positive emotions such as love and joy actually help the cells in our body do their jobs more efficiently and effectively. There is an entire field of science dedicated to studying the affect that our mental processes and emotions have on our health. It is called psychoneuroimmunology. To me, this is FASCINATING!
“Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity.” ~World Health Org.
