Time for a short stretch break! This 5:45 minute video is a great routine to do if you’re sitting for long periods. It can help
This post includes a video clip demonstrating four ways to get down to and up from the floor. It is not expected that each person will be
I am delighted to have an article about my Youthful Hearts Fitness Program in this month’s issue of Northbay Biz Magazine. Thanks Bonnie Durrance for
What do you think would happen if you tried to ride a bicycle that had been designed to go right when you steer left, and
Here’s a video snippet of one of my line dance classes held at the Margaret Todd Center on June 12, 2014. The dance we’re doing in
I LOVE to dance. How about you? Dance is one of my favorite art forms, and it’s my #1 preferred way to exercise. Just put
Support active aging, inner peace and vibrant longevity through the practice of Qigong, a powerful system of healing and energy medicine from China. Qi means
This low impact aerobics practice segment is a fun way to warm up (and wake-up!) the mind and body. It’s great to do before more
This post includes a video of a set of stairs, adjacent to a moving escalator next to it …. both of which lead to the
Seniors & Boomers: These moderate leg and core strength training exercises are safe and easy to learn. They will help you with your balance and with
As we grow older, we expect certain changes to occur. We may notice that we have less energy, gain weight, and are not as strong
Seniors and boomers after fifty, help yourself feel better instantly while reclaiming your natural healing capabilities. These gentle, holistic energy medicine exercises decrease anxiety and
Older bodies are prone to loss of strength and muscle (sarcopenia). Fast-twitch muscle fibers are especially prone to atrophy which is why many older adults
When I created my Five Minutes of Fitness After 50, episode #6, I ended up with almost 10 minutes of chair stretching. So I divided
Today I gave a demo line dance class at the “Let’s Move, Novato! event that was put on by the Novato Parks, Recreation and Community
Ready for some energizing exercise? Let’s get moving! Baby boomers and seniors, follow along with me to help improve your leg strength, flexibility and balance.
If you need a good workout for your legs, but have trouble standing for too long, then join me for this modified seated workout.
Falling is a major cause of injury to seniors. When we were younger, our brain, muscles, nerves, ears and eyes worked really well together to
I made this 5-minute, seated balance training video for my Youthful Hearts subscribers who are not able to stand for prolonged periods of time. Balance is
This is a fun 5-minute health boost, especially useful if you’ve been sitting for a long period of time. Follow along with me to help
Daily stretching can be a natural health tonic. Even 5 -10 minutes can have a dramatic effect on our flexibility and help create more ease