Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

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Madrid Gazpacho Soup

I have been making this easy, blender soup for over 15 years. I learned the recipe from Shelley Redford Young. She is a licensed massage

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mango for senior health

Mango Madness Green Smoothie

Raw greens are some of the most nutritious foods that we can eat—loaded with a powerhouse of chlorophyll, vitamins, minerals, antioxidants, proteins, phytonutrients and fiber.

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green smoothie for senior wellness

The Ultimate Fast Food

Want a delicious, quick and easy way to optimize your health and increase your vitality? Green smoothies will do the trick! They’re just like fruit

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