Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

Owl Wisdom

For a thank you gift to you to my class members, I was drawn to this elegant, bronze, owl bookmark. Besides being functional and supportive

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Happy Father’s Day

To all the amazing Dads and Grandads, Stepdads, Dads-in-law, Like-a-Dads, Adoptive Dads, Single Moms, and the Dads who are no longer with us: We celebrate you today

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Happy Mama’s Day

For all the Moms, Thank you for all your many forms of magnificent mothering throughout your life and ongoing. Thank you for every drop of kindness, encouragement, support, nurturing,

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Happy 2017!

The new year is upon us, and I’m ready to get the 50+ fitness training rolling! I hope you’ll hop aboard and join us for

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My 53rd Birthday!

I had an absolutely FABULOUS 53th birthday yesterday! Another trip around the sun, another notch in the wood…as “they” say. Wa-hoo! Wow…look at these gifts

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I See Something In You

The world champion of Toastmasters 2014 Public Speaking Competition really touched me with this most beautiful presentation. His uplifting words are at times playfully humorous and very profound. Watching

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Warm Holiday Hugs

It’s that time of year…my Youthful Hearts Classes are in the holiday spirit at the Margaret Todd Senior Center! Sending warm winter hugs to you

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My 50th Birthday!

I’m so lucky and grateful to have many wonderful people in my life! All week long, I’ve been celebrating a major milestone of my life:

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