Fitness Classes and Coaching after 50!

Strength, Flexibility, Balance & Aliveness For Your Body, Mind & Spirit

Thanksgiving 2022

Dear Youthful Heart, We’ve been through so much adversity over the last three years, and yet we’re still here! Your choice to not let the

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2020 Happy Thanksgiving!

This year has been challenging for all of us. We’ve been dealing with so much change since March when the pandemic started. No doubt, Thanksgiving will be

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I See Something In You

The world champion of Toastmasters 2014 Public Speaking Competition really touched me with this most beautiful presentation. His uplifting words are at times playfully humorous and very profound. Watching

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The Star Thrower

Sometimes we feel so overwhelmed by situations in our lives that we overlook the simple, step by step actions we can take to make things

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Small Change

I love inspirational stories! Here’s an endearing one that pulled my heartstrings. In the days when an ice cream sundae cost much less, a 10-year-old

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