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“Eat when you are hungry, drink when you are thirsty, and stop when you are satisfied, not FULL.” ~ Oriental Proverb

  • Novato & San Rafael Classes Phone: (707) 642-3603

  • Testimonials

    “My recent bone density test was great as a result of Jeanette's strength training class. I feel better, and it helps my whole being. I have exercised all my life and Jeanette is the best!"


    --Connie Fischer, age 74, Novato, CA
    Read More

  • Live-Streaming Zoom Classes Current Schedule

    Monday:

     9:15am - 10am, Fit and Fun, Low Impact Aerobics + more

     10:30am - 11:15am, Still Going Strong, Strength & Stretch + more

     12:45pm - 1:15pm Line Dancing (we'll do 2 or 3 beginner dances.)

    Thursday:

     9:15am - 10am, Fit and Fun, Low Impact Aerobics + more

     10:30am - 11:15am, Still Going Strong, Strength & Stretch + more

    12:45pm - 1:30pm, Chair Exercise, light cardio, strength & stretch

    When the Pandemic is over, and we're allowed to gather in-person again, then we'll resume the following classes and times.
  • In-Person Classes, When Open Again:

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