| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
November 30Still Going StrongStill Going StrongNovember 30 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. |
December 1Still Going StrongStill Going StrongDecember 1 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great! All equipment is provided. |
December 2 | December 3Still Going StrongStill Going StrongDecember 3 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided. |
December 4Still Going StrongStill Going StrongDecember 4 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. |
December 5 | December 6 |
December 7Still Going StrongStill Going StrongDecember 7 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. |
December 8Still Going StrongStill Going StrongDecember 8 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great! All equipment is provided. |
December 9 | December 10Still Going StrongStill Going StrongDecember 10 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided. |
December 11Still Going StrongStill Going StrongDecember 11 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. |
December 12 | December 13 |
December 14Still Going StrongStill Going StrongDecember 14 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. |
December 15Still Going StrongStill Going StrongDecember 15 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great! All equipment is provided. |
December 16 | December 17Still Going StrongStill Going StrongDecember 17 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided. |
December 18Still Going StrongStill Going StrongDecember 18 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. |
December 19 | December 20 |
December 21Still Going StrongStill Going StrongDecember 21 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. |
December 22Still Going StrongStill Going StrongDecember 22 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great! All equipment is provided. |
December 23 | December 24Still Going StrongStill Going StrongDecember 24 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided. |
December 25Still Going StrongStill Going StrongDecember 25 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. |
December 26 | December 27 |
December 28Still Going StrongStill Going StrongDecember 28 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. |
December 29Still Going StrongStill Going StrongDecember 29 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. During the last few minutes of class, we focus on various stress-release practices such as qi-gong, breathing, more stretching, and energy therapies. This is an all over workout that will leave you feeling great! All equipment is provided. |
December 30 | December 31Still Going StrongStill Going StrongDecember 31 – Margaret Todd Senior Center 1560 Hill Rd Novato, California 94947-4002 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing and sitting. (No floor work.) The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! The class ends with an optional guided relaxation from 12:05pm -12:15. All equipment is provided. |
January 1Still Going StrongStill Going StrongJanuary 1 – San Rafael Community Center 618 B St San Rafael, California 94901-3806 USA Strength Training This class is a wonderful blend of strengthening & stretching, done standing, sitting, and on a mat. The strength exercises are done using hand and leg weights and elastic bands. Modifications are shown for those with certain limitations. This is an all over workout that will leave you feeling great! Class ends in a 5-7 minute guided relaxation on the mat. |
January 2 | January 3 |