Get Down on Floor & Back Up Again

Posted by: Jeanette |

June 18, 2020


This post includes a video clip demonstrating four ways to get down to and up from the floor. It is not expected that each person will be able to do all of these techniques. Please respect your personal limitations, and don’t do any movements that cause you pain. If you have difficulty putting weight on your knees, you might be able to do the last technique shown, where you scoot on your bottom instead of coming down on your hands and knees.

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